Self-care for Caregivers

Wed 2/28/2024 • 5PM - 6PM PST

Digital Event

This workshop aims to assist caregiver students in recognizing their stressors and identifying stress warning signs. Participants will differentiate between self-soothing and self-care, understanding the nuanced distinctions between the two. Additionally, the workshop will deconstruct various aspects of self-care, prompting students to reflect on their practices for rest, restoration, and personal care. Furthermore, students will gain insights into compassion fatigue and vicarious trauma, familiarizing themselves with the physical, behavioral, and psychological indicators of both phenomena.

Zoom Details:
Meeting ID: 937 4996 5605
Passcode: 808640)

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

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