Bruin MindFit Winter 2025

Thu 2/27/2025 - Thu 3/20/2025

Feb. 27 - Mar. 20, 12:00 - 1:00 pm

Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness.