Bruin MindFit Winter 2025
Thu 2/27/2025 - Thu 3/20/2025
Feb. 27 - Mar. 20, 12:00 - 1:00 pm
Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief