Mindful Movement: Intro to Exercise

Thu 4/25/2024 • 4PM - 5:30PM PDT

RISE Center - Lu Valle Commons

Join us to learn how exercise can contribute to our holistic wellness and how to get started from fitness enthusiasts! This event will include an intro to modes of movement, tutorials on form for squatting and swimming, and a deep dive into the mental strength of movement & the curse of comparison. Free Protein Drinks Will Be Provided!