CARE Healing Programs: Trauma-Informed Yoga for Survivors of Sexual Assault
Wed 2/2 • 3:30PM - 5PM PST
The Rise Center, LuValle Commons, 398 Portola Plaza, B-Level
Yoga as Healing offers survivors a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Classes will have different themes, focus on various restorative postures, support the nervous system, explore positive affirmations, and will also be coupled with guided activities including de-briefing exercises, journaling, and art. Classes will support survivors in re-connecting with themselves and building community with their peers. Please note this quarter we are offering a specialized series for survivors. A brief meeting with the Program Director of Trauma-Informed Programs is required in order to participate.