Breaking Down Self-Care

Thu 1/26 • 5PM - 6PM PST

RISE Center

We hear the words all the time - but what does self care really mean? In this workshop, we'll discuss the differences between self-care and self-soothing, talk about the care tasks that are crucial but hard, and discuss community care and how that impacts are ability to care for ourselves. Join us for a lively discussion with some self-care activities thrown in!

#Undergraduate #GraduateProfessional #Health #MentalHealth

Add to My Calendar (ICS)

Resilience In Your Student Experience (RISE) Center