Introduction to Mindfulness (Drop-In)
Tue 4/5 • 11AM - 11:45AM PDT
RISE Center, 398 Portola Plaza, Luvalle Commons, B-Level
RISE is partnering with the UCLA Mindful Awareness Research Center (MARC) to host mindfulness workshops.
Participants will learn an overview of mindfulness, how mindfulness can help with difficult emotions and thoughts, and how mindfulness can cultivate positive emotions.
No registration is required.