Everyday Mindfulness Workshop

Sat 7/20/2024 • 10AM - Sun 7/21/2024 • 1PM PDT

Online

Mindfulness is defined as a state achieved by focusing our attention, on purpose, in the present moment.

Benefits of mindfulness include improved focus and attention, positive outlook and resilience, enhanced creativity, and reduced stress.

In this workshop, you will experience a variety of mindfulness applications including mindful movement, body scan and breathing techniques, and learn how to bring mindfulness to your everyday life.

Space is limited. No prior experience required. For questions, please email
bayareabruins@alumni.ucla.edu

Tuition includes a $25 non-refundable deposit. If you cancel your participation, you will be refunded $45, which is your full tuition minus the deposit.

About the Teacher

Michal Rinkevich (MBA '14) has been practicing healing arts and meditation since 1995 and teaching since 2006. She studied physiology and neuroscience, conducted brain and sleep research, and investigated the powerful interplay between body and mind. While at UCLA, Michal created mindfulness programs for MBA students, alumni and staff, and coached the 7th-ranked UCLA Gymnastics Team on stress management and mindfulness.

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