Breaking Down Self-Care
Thu 1/25/2024 • 5PM - 6PM PST
This workshop helps students dig into the concepts of wellness and self care. Students will create their own definitions of wellness by considering personal and cultural factors; learn to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; and break down the different aspects of caring for oneself. Students will walk away with a deeper understanding of wellness and their own self-care toolkit.
Zoom Passcode: 72283
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