BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:edu.community.ucla/1.1.0
METHOD:PUBLISH
X-PUBLISHED-TTL:PT1H
BEGIN:VEVENT
UID:87e99775-a3ee-4d2b-b936-09f0f5fcbd0e@community.ucla.edu
SUMMARY:Mindfulness and Self-Compassion Drop-In with MARC
DTSTAMP:20230207T234300Z
DTSTART:20220224T203000Z
DTEND:20220224T210000Z
DESCRIPTION:CARE is partnering with the UCLA Mindful Awareness Research Cen
	ter (MARC) to host free mindfulness workshops.This class series provides a
	n introduction to mindfulness and self-compassion practices in a supportiv
	e environment.\n\nWe'll explore the basics of mindfulness meditation\, bri
	nging mindfulness into daily life\, working with difficult emotions\, and 
	cultivating self-compassion. Through guided practices and discussion\, par
	ticipants will learn practical ways to use mindfulness for self-care.\n\nN
	o registration is required.\n\nSource: https://community.ucla.edu/event/87
	e99775-a3ee-4d2b-b936-09f0f5fcbd0e
LOCATION:https://us02web.zoom.us/j/84423002844?pwd=NjhmNVkwRlMxQVE1MlZHMFZr
	aDBWUT09
STATUS:CONFIRMED
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
END:VCALENDAR