Self Care for Caregivers

Thu 1/25/2024 • 11AM - 12PM PST

RISE Center - Lu Valle Commons

This workshop helps caregiver students learn how to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; break down the different aspects of caring for oneself and reflect on what they do for rest, to restore, and care for themselves. Students will also learn about compassion fatigue, vicarious trauma, and the physical, behavioral, and psychological warning signs of the two.

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