Bruin Community Gathering Space
Thu 2/15/2024 • 4PM - 5PM PST
RISE Center - Lu Valle Commons
This workshop helps caregiver students learn how to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; break down the different aspects of caring for oneself and reflect on what they do for rest, to restore, and care for themselves. Students will also learn about compassion fatigue, vicarious trauma, and the physical, behavioral, and psychological warning signs of the two.