Mindfulness and Self-Compassion Drop-In with MARC
Thu 2/10 • 12:30PM - 1PM PST
CARE is partnering with the UCLA Mindful Awareness Research Center (MARC) to host free mindfulness workshops.This class series provides an introduction to mindfulness and self-compassion practices in a supportive environment.
We'll explore the basics of mindfulness meditation, bringing mindfulness into daily life, working with difficult emotions, and cultivating self-compassion. Through guided practices and discussion, participants will learn practical ways to use mindfulness for self-care.
No registration is required.