Weekly Community Gathering Space: Breaking Down Self-Care
Thu 11/30/2023 • 4PM - 5PM PST
RISE Center - Lu Valle Commons
This workshop helps students dig into the concepts of wellness and self care. Students will create their own definitions of wellness by considering personal and cultural factors; learn to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; and break down the different aspects of caring for oneself. Students will walk away with a deeper understanding of wellness and their own self-care toolkit.