ONLINE: Mindful Awareness Meditation
Thu 7/28 • 12:30PM PDT
These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.
Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.