GSRC x RISE: Breaking Down Self-Care

Thu 11/30/2023 • 4PM - 5PM PST

LuValle Commons, Basement (RISE Center)

This workshop helps students dig into the concepts of wellness and self care. Students will create their own definitions of wellness by considering personal and cultural factors; learn to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; and break down the different aspects of caring for oneself. Students will walk away with a deeper understanding of wellness and their own self-care toolkit.

#GraduateProfessional #Health #MentalHealth

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