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VERSION:2.0
CALSCALE:GREGORIAN
PRODID:edu.community.ucla/1.1.0
METHOD:PUBLISH
X-PUBLISHED-TTL:PT1H
BEGIN:VEVENT
UID:c4aaee4f-ecea-e5a2-6bf8-0891be02e4a5@community.ucla.edu
SUMMARY:Mindful Awareness Meditation
DTSTAMP:20230119T001600Z
DTSTART:20230126T203000Z
DTEND:20230126T203000Z
DESCRIPTION:Mindful awareness meditation is the moment-by-moment process of
	 actively and openly observing one’s physical\, mental\, and emotional exp
	eriences. Mindfulness has scientific support as a means to reduce stress\,
	 improve attention\, boost the immune system\, reduce emotional reactivity
	\, and promote a general sense of health and well-being. These half-hour w
	eekly sessions are open to people of all levels of experience.\n\nSessions
	 are led by Diana Winston and other instructors from the UCLA Mindful Awar
	eness Research Center.\n\nEvery session will also be broadcast live right 
	here on the Hammer's website. https://hammer.ucla.edu/programs-events/2014
	/05/mindful-awareness-meditation\n\nEvent Website: https://alumni.ucla.edu
	/event/mindful-awareness-meditation-16/\n\nSource: https://community.ucla.
	edu/event/c4aaee4f-ecea-e5a2-6bf8-0891be02e4a5
LOCATION:Billy Wilder Theater at the Hammer Museum
STATUS:CONFIRMED
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