Mindful Awareness Meditation
Thu 1/26 • 12:30PM PST
Billy Wilder Theater at the Hammer Museum
Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.
Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.
Every session will also be broadcast live right here on the Hammer's website. https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation