Mindfulness and Meditation
Wed 11/30/2022 • 12PM - 1PM PST
Introduction to Mindfulness, it's benefits, and how one can practice it daily. The session will end with a meditation exercise!
Wed 11/30/2022 • 12PM - 1PM PST
Introduction to Mindfulness, it's benefits, and how one can practice it daily. The session will end with a meditation exercise!