Introduction to Mindfulness (Drop-In)
Tue 10/26 • 11AM - 11:45AM PDT
LuValle Commons, 398 Portola Plaza, B-Level
RISE is partnering with the UCLA Mindful Awareness Research Center (MARC) to host free, in-person mindfulness workshops at the RISE Center.
Participants will learn an overview of mindfulness, how mindfulness can help with difficult emotions and thoughts, and how mindfulness can cultivate positive emotions.
Space is limited to first-come, first serve. No registration is required.