ONLINE: Mindful Awareness Meditation

Thu 7/14 • 12:30PM PDT

Online

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

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