Week 10

Monday March 3/8

Warm Up to Work

Mon 3/8 • 7AM - 7:15AM PST

Facebook

L1, Instructor: Cindy

RecreationFitness

Core Yoga Flow

Mon 3/8 • 8AM - 8:55AM PST

Zoom

L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Healing Space in Support of Black Bruins

Mon 3/8 • 10:30AM - 11AM PST

Digital Event

Please RSVP in advance at the Event Website listed to be sent a private Zoom link. Participants are invited into a supportive community to experience trauma-informed & healing-centered practices for resilience, self-care, well-being, & insight. We...

Resilience In Your Student Experience (RISE) CenterRISE Center

A Global Destination for Art: Rele Gallery and Orita Meta - Crossroads

Mon 3/8 • 11AM - 12PM PST

On International Women’s Day, the Fowler is pleased to welcome Adenrele Sonariwo, the founding director of L.A.’s first contemporary art gallery from Africa, and three Nigerian women artists—Marcellina Akpojotor, Tonia Nneji, and Chidinma Nnoli—who...

Fowler Museum

Dance Cardio & Conditioning

Mon 3/8 • 11:10AM - 11:50AM PST

Zoom

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Gyrokinesis

Mon 3/8 • 11:30AM - 12PM PST

Zoom

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...

RecreationFitness

HIIT

Mon 3/8 • 12PM - 12:35PM PST

Instagram

M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...

RecreationFitness

Core Yoga Flow

Mon 3/8 • 12PM - 12:55PM PST

Zoom

L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Booty Kickin Barre

Mon 3/8 • 12:05PM - 12:50PM PST

Zoom

M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Dance Cardio & Conditioning

Mon 3/8 • 12:15PM - 12:45PM PST

Facebook

M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...

RecreationDance Fitness

Chair Yoga

Mon 3/8 • 3:10PM - 3:50PM PST

Zoom

L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Yoga Sculpt

Mon 3/8 • 4PM - 4:55PM PST

Zoom

M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Zoomba

Mon 3/8 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Finding Focus from Home: Managing Academic Anxiety

Mon 3/8 • 5:15PM - 6:15PM PST

Digital Event

RISE, in collaboration with CAPS, is hosting a 3-part series for students, "Finding Focus from Home," to promote academic success. The series will include tips on managing procrastination, motivation, and academic anxiety. Please RSVP in advance at...

Resilience In Your Student Experience (RISE) CenterRISE Center

Pilates/Gyro Fusion

Mon 3/8 • 5:30PM - 6:30PM PST

Zoom

M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Core Yoga Flow

Mon 3/8 • 7PM - 7:55PM PST

Zoom

L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Med Mentor Monday: Med School Myths

Mon 3/8 • 7PM - 8PM PST

Digital Event

Current students at DGSOM will share common myths about med school and bust them!! We'll tell you honestly what med school is like, and there will be time for an open Q&A! RSVP using the link!

Med Mentors at UCLA

Dance Cardio

Mon 3/8 • 7:10PM - 7:50PM PST

Zoom

M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Bollypop

Mon 3/8 • 8PM - 8:40PM PST

Zoom

M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Tuesday March 3/9

Gentle Yoga & Moving Meditations

Tue 3/9 • 7AM - 7:55AM PST

Zoom

L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Functional Yoga

Tue 3/9 • 12PM - 12:55PM PST

Zoom

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...

RecreationYoga

Alternative Baking 101

Tue 3/9 • 12PM - 1PM PST

Zoom

Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.

RecreationFitwell

Dance Cardio

Tue 3/9 • 12:10PM - 12:50PM PST

Zoom

M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Yoga

Tue 3/9 • 1PM - 1:55PM PST

Zoom

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Gentle Yoga & Creative Expression

Tue 3/9 • 4PM - 5PM PST

Zoom

L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Rejuvenate with RISE: Delight Drop-In

Tue 3/9 • 5PM - 5:30PM PST

Digital Event

Join us as we explore ways to care for self & build community. Week 10: Would You Rather Convos (Food...

Resilience In Your Student Experience (RISE) CenterRISE Center

Booty Kickin Barre

Tue 3/9 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Core Yoga Flow

Tue 3/9 • 6PM - 7:15PM PST

Zoom

L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

U-Jam

Tue 3/9 • 7PM - 7:40PM PST

Zoom

M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography, Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Wednesday March 3/10

Core Yoga Flow

Wed 3/10 • 7AM - 7:55AM PST

Instagram

L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Core Yoga Flow

Wed 3/10 • 8AM - 8:55AM PST

Zoom

L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Dance Cardio & Conditioning

Wed 3/10 • 11:10AM - 11:50AM PST

Zoom

Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Core Yoga Flow

Wed 3/10 • 12PM - 12:55PM PST

Zoom

L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

The Plant-Based Life Teaching Kitchen Workshop

Wed 3/10 • 12PM - 1PM PST

Zoom

Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.

RecreationFitwell

UCLA Volunteer Center One Bus, One Cause - Smithsonian Transcription Center

Wed 3/10 • 12PM - 1:30PM PST

Digital Event

To celebrate Women’s History Month, the Volunteer Center is partnering with the Smithsonian Transcription Center to transcribe historical documents that focus on women in history. We’ll start off with an introductory orientation with the Smithsonian...

Volunteer Center

Booty Kickin Barre

Wed 3/10 • 12:05PM - 12:50PM PST

Zoom

M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Rejuvenate with RISE: Mindful Moments

Wed 3/10 • 1PM - 1:30PM PST

Instagram

Join us for a meditation session through the RISE Instagram (@risecenterucla) where you can calm anxiety, promote well-being & recharge.

Resilience In Your Student Experience (RISE) CenterRISE Center

Cardio Yoga Sculpt

Wed 3/10 • 4PM - 4:55PM PST

Zoom

L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Zoomba

Wed 3/10 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Yoga

Wed 3/10 • 5PM - 5:55PM PST

Instagram

L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...

RecreationYoga

Art Under the Stars: LGBTQI Graduate & Professional Students End of Quarter Celebration

Wed 3/10 • 5PM - 7PM PST

Grab some art supplies - pencils, paper, instruments, paint, clay, knitting, digital or more - and join the LGBTQ CRC and GSRC for a relaxing night of casual crafting! Prioritize your self care by taking a break with fellow LGBTQIA+ graduate &...

LGBTQ Campus Resource Center

Restorative Yoga & Meditation

Wed 3/10 • 6PM - 7PM PST

Zoom

L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...

RecreationYoga

UCLA Justice and Equity in Health Initiative

Wed 3/10 • 7PM - 8:15PM PST

Digital Event

Join FIR Dr. Michael Rodriguez and other faculty to be a change agent for health. Connect with other students, receive leadership training, and engage in other action-oriented activities including volunteering and publishing. RSVP...

Residential Life

Cardio Hip Hop

Wed 3/10 • 7:10PM - 7:50PM PST

Zoom

M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Bollypop

Wed 3/10 • 8PM - 8:40PM PST

Zoom

M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

ASUCLA Bruin Nights Bingo

Wed 3/10 • 8PM - 10PM PST

Digital Event

Come play Bruin Bingo with you fellow Bruins and try your hand at winning some of our awesome prizes!

Associated Students UCLAStudent Union

Thursday March 3/11

Gentle Yoga & Moving Meditations

Thu 3/11 • 7AM - 7:55AM PST

Zoom

L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Functional Yoga

Thu 3/11 • 12PM - 12:55PM PST

Zoom

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...

RecreationYoga

Snack Attack IG Live

Thu 3/11 • 12PM - 1PM PST

Instagram

Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!

RecreationFitwell

Yoga

Thu 3/11 • 1PM - 1:55PM PST

Zoom

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Authority, Bias and the Self in Research Workshop

Thu 3/11 • 1PM - 2:30PM PST

In this workshop, participants will reflect on their social identities in relation to the research process, explore how the construction of authority in scholarship is influenced by our social identities and share discussion on strategies to remain...

Library

Booty Kickin Barre

Thu 3/11 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Afrobeat Yoga

Thu 3/11 • 6PM - 7PM PST

Zoom

L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Friday March 3/12

Self-Care through Art Expression: Scribble & Vibe

Fri 1/29 - Fri 3/12

Join Residential Life's Arts Engagement Program in exploring the relationship between wellness, music and color through easy scribble art. This program can be accessed using the following links: Res Life Art's Engagement Program YouTube...

Resilience In Your Student Experience (RISE) CenterRISE Center

Self-Care through Art Expression: Blackout Poetry

Tue 2/23 - Fri 3/12

Join Residential Life's Arts Engagement program for Blackout Poetry. Flip the script of a piece of text to claim your own story and gain perspective. This program can be accessed using the following links: Res Life Art's Engagement Program...

Resilience In Your Student Experience (RISE) CenterRISE Center

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Chakra Yoga Flow & Meditation

Fri 3/12 • 10AM - 11AM PST

Zoom

M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...

RecreationYoga

Ask the Chef IG Live

Fri 3/12 • 12PM - 1PM PST

Instagram

Join Chef Julia from the Teaching Kitchen for a 1 hour sessions on Instagram discussing specific topics each week with various guest co-hosts who are experts in their field.

RecreationFitwell

Intro to Alexander Technique

Fri 3/12 • 12PM - 1PM PST

Zoom

L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck pain. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Radical Publishing in CDMX Speaker Series

Fri 3/12 • 12PM - 1PM PST

Hacking the Quotidien With Mexico's RRD Collective: Creative Experimentation and Transnational Collaborations Around Print Technologies and Public Space RRD (Red de Reproducción y Distribución / Reproduction and Distribution Network) is an artist...

Library

Piyo

Fri 3/12 • 12:10PM - 12:50PM PST

Instagram

M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...

RecreationYoga

Laughter Yoga

Fri 3/12 • 1PM - 1:30PM PST

Zoom

L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Med Mentors Coffee Chat

Fri 3/12 • 2PM - 3PM PST

Digital Event

Join the session to ask questions to current students at DGSOM! Premed students and med students will be paired in breakout rooms. A great opportunity to ask questions to a med student in an informal setting. RSVP using the link!

Med Mentors at UCLA

Med Mentors Banquet

Fri 3/12 • 7PM - 8PM PST

Digital Event

A celebration of the hard work of Med Mentors members! RSVP by Friday 3/5 at midnight.

Med Mentors at UCLA

Saturday March 3/13

Core Yoga Flow

Sat 3/13 • 11AM - 11:55AM PST

Zoom

L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Sunday March 3/14

Core Yoga Flow

Sun 3/14 • 10AM - 11:15AM PDT

Zoom

L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga