Week 10
Monday March 3/8
Core Yoga Flow
Mon 3/8 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Healing Space in Support of Black Bruins
Mon 3/8 • 10:30AM - 11AM PST
Please RSVP in advance at the Event Website listed to be sent a private Zoom link. Participants are invited into a supportive community to experience trauma-informed & healing-centered practices for resilience, self-care, well-being, & insight. We...
Resilience In Your Student Experience (RISE) Center • RISE Center
A Global Destination for Art: Rele Gallery and Orita Meta - Crossroads
Mon 3/8 • 11AM - 12PM PST
On International Women’s Day, the Fowler is pleased to welcome Adenrele Sonariwo, the founding director of L.A.’s first contemporary art gallery from Africa, and three Nigerian women artists—Marcellina Akpojotor, Tonia Nneji, and Chidinma Nnoli—who...
Dance Cardio & Conditioning
Mon 3/8 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 3/8 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
HIIT
Mon 3/8 • 12PM - 12:35PM PST
M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...
Core Yoga Flow
Mon 3/8 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 3/8 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 3/8 • 12:15PM - 12:45PM PST
M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...
Chair Yoga
Mon 3/8 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 3/8 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 3/8 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Finding Focus from Home: Managing Academic Anxiety
Mon 3/8 • 5:15PM - 6:15PM PST
RISE, in collaboration with CAPS, is hosting a 3-part series for students, "Finding Focus from Home," to promote academic success. The series will include tips on managing procrastination, motivation, and academic anxiety. Please RSVP in advance at...
Resilience In Your Student Experience (RISE) Center • RISE Center
Pilates/Gyro Fusion
Mon 3/8 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 3/8 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Med Mentor Monday: Med School Myths
Mon 3/8 • 7PM - 8PM PST
Current students at DGSOM will share common myths about med school and bust them!! We'll tell you honestly what med school is like, and there will be time for an open Q&A! RSVP using the link!
Dance Cardio
Mon 3/8 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 3/8 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Tuesday March 3/9
Gentle Yoga & Moving Meditations
Tue 3/9 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 3/9 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 3/9 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 3/9 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 3/9 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 3/9 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Rejuvenate with RISE: Delight Drop-In
Tue 3/9 • 5PM - 5:30PM PST
Join us as we explore ways to care for self & build community. Week 10: Would You Rather Convos (Food...
Resilience In Your Student Experience (RISE) Center • RISE Center
Booty Kickin Barre
Tue 3/9 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 3/9 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 3/9 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography, Must register for Virtual Live Fitness & Yoga...
Wednesday March 3/10
Core Yoga Flow
Wed 3/10 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/10 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 3/10 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/10 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 3/10 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
UCLA Volunteer Center One Bus, One Cause - Smithsonian Transcription Center
Wed 3/10 • 12PM - 1:30PM PST
To celebrate Women’s History Month, the Volunteer Center is partnering with the Smithsonian Transcription Center to transcribe historical documents that focus on women in history. We’ll start off with an introductory orientation with the Smithsonian...
Booty Kickin Barre
Wed 3/10 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Rejuvenate with RISE: Mindful Moments
Wed 3/10 • 1PM - 1:30PM PST
Join us for a meditation session through the RISE Instagram (@risecenterucla) where you can calm anxiety, promote well-being & recharge.
Resilience In Your Student Experience (RISE) Center • RISE Center
Cardio Yoga Sculpt
Wed 3/10 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 3/10 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 3/10 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Art Under the Stars: LGBTQI Graduate & Professional Students End of Quarter Celebration
Wed 3/10 • 5PM - 7PM PST
Grab some art supplies - pencils, paper, instruments, paint, clay, knitting, digital or more - and join the LGBTQ CRC and GSRC for a relaxing night of casual crafting! Prioritize your self care by taking a break with fellow LGBTQIA+ graduate &...
Restorative Yoga & Meditation
Wed 3/10 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
UCLA Justice and Equity in Health Initiative
Wed 3/10 • 7PM - 8:15PM PST
Join FIR Dr. Michael Rodriguez and other faculty to be a change agent for health. Connect with other students, receive leadership training, and engage in other action-oriented activities including volunteering and publishing. RSVP...
Cardio Hip Hop
Wed 3/10 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Bollypop
Wed 3/10 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
ASUCLA Bruin Nights Bingo
Wed 3/10 • 8PM - 10PM PST
Come play Bruin Bingo with you fellow Bruins and try your hand at winning some of our awesome prizes!
Thursday March 3/11
Gentle Yoga & Moving Meditations
Thu 3/11 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 3/11 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Snack Attack IG Live
Thu 3/11 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 3/11 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Authority, Bias and the Self in Research Workshop
Thu 3/11 • 1PM - 2:30PM PST
In this workshop, participants will reflect on their social identities in relation to the research process, explore how the construction of authority in scholarship is influenced by our social identities and share discussion on strategies to remain...
Booty Kickin Barre
Thu 3/11 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 3/11 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Friday March 3/12
Self-Care through Art Expression: Scribble & Vibe
Fri 1/29 - Fri 3/12
Join Residential Life's Arts Engagement Program in exploring the relationship between wellness, music and color through easy scribble art. This program can be accessed using the following links: Res Life Art's Engagement Program YouTube...
Resilience In Your Student Experience (RISE) Center • RISE Center
Self-Care through Art Expression: Blackout Poetry
Tue 2/23 - Fri 3/12
Join Residential Life's Arts Engagement program for Blackout Poetry. Flip the script of a piece of text to claim your own story and gain perspective. This program can be accessed using the following links: Res Life Art's Engagement Program...
Resilience In Your Student Experience (RISE) Center • RISE Center
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Chakra Yoga Flow & Meditation
Fri 3/12 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Ask the Chef IG Live
Fri 3/12 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for a 1 hour sessions on Instagram discussing specific topics each week with various guest co-hosts who are experts in their field.
Intro to Alexander Technique
Fri 3/12 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck pain. Must register for Virtual Live Fitness & Yoga...
Radical Publishing in CDMX Speaker Series
Fri 3/12 • 12PM - 1PM PST
Hacking the Quotidien With Mexico's RRD Collective: Creative Experimentation and Transnational Collaborations Around Print Technologies and Public Space RRD (Red de Reproducción y Distribución / Reproduction and Distribution Network) is an artist...
Piyo
Fri 3/12 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 3/12 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Med Mentors Coffee Chat
Fri 3/12 • 2PM - 3PM PST
Join the session to ask questions to current students at DGSOM! Premed students and med students will be paired in breakout rooms. A great opportunity to ask questions to a med student in an informal setting. RSVP using the link!
Med Mentors Banquet
Fri 3/12 • 7PM - 8PM PST
A celebration of the hard work of Med Mentors members! RSVP by Friday 3/5 at midnight.
Saturday March 3/13
Core Yoga Flow
Sat 3/13 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Sunday March 3/14
Core Yoga Flow
Sun 3/14 • 10AM - 11:15AM PDT
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...