Week 5

L1, Instructor: Cindy

L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

Please RSVP in advance at the Event Website listed to be sent a private Zoom link. Participants are invited into a supportive community to experience trauma-informed & healing-centered practices for resilience, self-care, well-being, & insight. We...

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...

High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body challenge.

L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...

Pop in and ask UCLA Career Center professionals anything! -Learn about Career Center services -Translate your Experience on your Resume -Get tips for navigating job and internship opportunities -Build your digital identity in our new virtual...

L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...

In this workshop, Princeton Review staff will provide information about the MCAT test (structure, content, length, etc.). Attendees will also receive practical tips/suggestions on how to prepare for the MCAT. This workshop is sponsored by Princeton...

M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...

Arts Engagement hosts an open mic night the first Monday of every month. Sign up to perform at http://tinyurl.com/reslifeopenmic. Visit @iartucla instagram live the first Monday of every month to perform and enjoy student talent!

RISE, in collaboration with CAPS, is hosting a 3-part series for students, "Finding Focus from Home," to promote academic success. The series will include tips on managing procrastination, motivation, and academic anxiety. Please RSVP in advance at...

M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...

M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...

L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...

L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...

To access this session, please RSVP in advance at the listed Event Website. We invite you to join this series tailored specifically to the needs of graduate students in the UCLA community. Each session will provide a supportive space to de-brief,...

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...

Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.

This Career Conversation will help you practice delivering meaningful responses to behavioral interview questions in preparation for your upcoming job/internship interviews. You will learn to break down, reframe, and approach any interview with more...

M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...

Are you interested in exploring careers in education outside of teaching? Look no further! This career panel will consists of professionals who work in education in various roles that still contribute to the mission and values of their schools and...

Being strategic about your digital brand can deeply impact your professional success. Attend this workshop to learn strategies to optimize your digital brand and showcase your interests and expertise to stand out from the competition. During this...

L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...

Seeking Research opportunities but unsure on how to navigate your search? Join us in this new engaging and informative workshop to learn how to navigate the search process using the portal, hear about the benefits of research experiences from peers...

Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.

Join us as we explore ways to care for self & build community. Week 5: Positive Affirmations Stretch...

M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

We will be having our first official Journal Club discussion! Before the meeting, please read "Pre-symptomatic detection of COVID-19 from smartwatch data" and come prepared with questions. Here is a link to the paper:...

L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...

L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

To access this session, please complete an intake form in advance at the listed Event Website. Session 1, February 3: Intention and Safety Session 2, February 10: Mindfulness and Self-care Session 3, February 17: Boundaries and Assertiveness ...

You got the internship! Now what? UCLA Career Center Staff will share insight, advice, and tips on how to make the most of your internship before it starts, during, and after it ends. You can expect about 30-minutes of information sharing and...

While 2020 was a @#$% show of quarantined isolation, the implications of performing gender has shifted exponentially. What does it mean when our identities to the outside world are defined by a virtual screen? Come hang out and discuss the...

Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...

L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

Early and continued career planning has been proven to lead to better career outcomes and expedite time-to-degree for PhD students. In this career conversation series, we’ll be taking a deep dive into MyIDP - free software designed for graduate...

Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.

M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

Join us for a meditation session through the RISE Instagram (@risecenterucla) where you can calm anxiety, promote well-being & recharge.

L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...

L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...

This facilitated workshop concerns identifying and maintaining proper boundaries in the advisor-advisee relationship, maintaining realistic expectations, and negotiating the academic space (in contrast to the social or personal space). We will...

This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...

L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...

Interested in Digital Design? Join us to learn about free tools and the process of creating! From logos, graphics, layouts, and prints tune in to kick start your design journey. RSVP here: http://tinyurl.com/DigitalDesignW2021

Join FIR Dr. Michael Rodriguez and other faculty to be a change agent for health. Connect with other students, receive leadership training, and engage in other action-oriented activities including volunteering and publishing. RSVP...

M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...

Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.

M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...

Calling all Bruin Detectives, we need you on the case! Think you can solve the murder mystery? Come join your fellow Bruins and help crack the case!

L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...

M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...

Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...

Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!

100 years ago Czech writer Karel Capek published his iconic drama R.U.R. (Rossum's Universal Robots), which introduced the word "robot" to the world. The Consulate General of the Czech Republic in Los Angeles and the UCLA Library are delighted to...

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...

This workshop will examine a variety of strategies, tools, and design tips to create engaging and compelling presentations designed to better connect you with your audience. This workshop will be offered via Zoom. If you're registered, you'll...

Calling all Premeds! Interested in medicine, but do not know where to start? Attend this 2-hour workshop hosted by College Academic Counseling ASK Peer Counselors to learn about the medical school admissions criteria, required prerequisite...

Learn how to organize your research into a coherent and compelling literature review at this free virtual workshop. For more information about the Cornerstone Research Workshop series, see our research workshops page.

Learn about and strategize for your Curricular Practicum Training (CPT) and /Optional Practicum Training (OPT) options timeline requirements. Understand the timelines, requirements, and documents to file early to optimize your chances for an optimal...

This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...

M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

Hey Bruins - Ever encounter difficult conversations during COVID with friends and family? Or, feel awkward asking questions like, "Did you mask up while you were out?" Sometimes tricky, eh? Join SHEP Peer Health Educators and Semel HCI to...

Join "I Am A Bruin" Discord - Gaming Channel for Among Us. This open gaming event is for all Bruins and will take place on the I Am A Bruin gaming Server. Join I Am A Bruin Discord Server: https://discord.gg/X2UkhtV

This workshop, geared toward students in STEM fields, will cover dissertation proposal structures and components, as well as writing process strategies and time management. In addition, we will address issues related to the oral defense portion of...

L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...

This lesson will teach you what relational databases are, how you can load data into them and how you can query databases to extract data. Databases are useful for both storing and using data effectively. Using a relational database serves several...

Attendees will have the opportunity to take a FREE practice MCAT test online. MORE INFORMATION WILL BE PROVIDED CLOSER TO DATE!

M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...

L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...

Tune in before National Black HIV/AIDS Awareness Day (2/7) as we discuss the history of HIV/AIDS in the US and its intersections with Black community, as well as share online and LA-specific resources! RSVP: ...

M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...

L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...

Discovering your career "fit" begins with knowing yourself. In this virtual program spend an afternoon focused on introspection that will lead to increased clarity about who you are, what you want, and what types of careers align with your...

Bring your hobbies and bring your friends to the Bruin Hobby Showcase hosted by LLC staff, where we will be sharing all the activities that got us through this quarantine!

L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

Finding integration with the back, neck, & shoulders with conscious breathing, deep stretching, and focused strengthening. Must register for Virtual Live Fitness & Yoga Pass.