Week 9

Monday March 3/1

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Warm Up to Work

Mon 3/1 • 7AM - 7:15AM PST

Facebook

L1, Instructor: Cindy

RecreationFitness

Core Yoga Flow

Mon 3/1 • 8AM - 8:55AM PST

Zoom

L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Healing Space in Support of Black Bruins

Mon 3/1 • 10:30AM - 11AM PST

Digital Event

Please RSVP in advance at the Event Website listed to be sent a private Zoom link. Participants are invited into a supportive community to experience trauma-informed & healing-centered practices for resilience, self-care, well-being, & insight. We...

Resilience In Your Student Experience (RISE) CenterRISE Center

Dance Cardio & Conditioning

Mon 3/1 • 11:10AM - 11:50AM PST

Zoom

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Gyrokinesis

Mon 3/1 • 11:30AM - 12PM PST

Zoom

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...

RecreationFitness

HIIT

Mon 3/1 • 12PM - 12:35PM PST

Instagram

M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...

RecreationFitness

Core Yoga Flow

Mon 3/1 • 12PM - 12:55PM PST

Zoom

L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Booty Kickin Barre

Mon 3/1 • 12:05PM - 12:50PM PST

Zoom

M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Dance Cardio & Conditioning

Mon 3/1 • 12:15PM - 12:45PM PST

Facebook

M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...

RecreationDance Fitness

Chair Yoga

Mon 3/1 • 3:10PM - 3:50PM PST

Zoom

L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Yoga Sculpt

Mon 3/1 • 4PM - 4:55PM PST

Zoom

M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Zoomba

Mon 3/1 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Virtual Open Mic

Mon 3/1 • 5PM - 6PM PST

Arts Engagement hosts an open mic night the first Monday of every month. Sign up to perform at http://tinyurl.com/reslifeopenmic. Visit @iartucla instagram live the first Monday of every month to perform and enjoy student talent!

Residential Life

Finding Focus from Home: Managing Motivation, Attention & Concentration

Mon 3/1 • 5:15PM - 6:15PM PST

Digital Event

RISE, in collaboration with CAPS, is hosting a 3-part series for students, "Finding Focus from Home," to promote academic success. The series will include tips on managing procrastination, motivation, and academic anxiety. Please RSVP in advance at...

Resilience In Your Student Experience (RISE) CenterRISE Center

Pilates/Gyro Fusion

Mon 3/1 • 5:30PM - 6:30PM PST

Zoom

M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Mixtape Yoga & Chill

Mon 3/1 • 5:45PM - 6:45PM PST

Zoom

M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Core Yoga Flow

Mon 3/1 • 7PM - 7:55PM PST

Zoom

L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Dance Cardio

Mon 3/1 • 7:10PM - 7:50PM PST

Zoom

M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Bollypop

Mon 3/1 • 8PM - 8:40PM PST

Zoom

M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Tuesday March 3/2

Financial aid Application Priority Deadline

Tue 3/2

March 2nd is the priority deadline to submit a 2021-2022 FAFSA or DREAM application

Financial Aid and Scholarships

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Gentle Yoga & Moving Meditations

Tue 3/2 • 7AM - 7:55AM PST

Zoom

L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Functional Yoga

Tue 3/2 • 12PM - 12:55PM PST

Zoom

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...

RecreationYoga

Alternative Baking 101

Tue 3/2 • 12PM - 1PM PST

Zoom

Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.

RecreationFitwell

Career Series: Mastering Behavioral Interview Questions for Grad Students: Closing and Follow-Up

Tue 3/2 • 12PM - 1PM PST

Digital Event

This Career Conversation will help you practice delivering meaningful responses to behavioral interview questions in preparation for your upcoming job/internship interviews. You will learn to break down, reframe, and approach any interview with more...

Graduate Student Resource Center

Dance Cardio

Tue 3/2 • 12:10PM - 12:50PM PST

Zoom

M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Yoga

Tue 3/2 • 1PM - 1:55PM PST

Zoom

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Gentle Yoga & Creative Expression

Tue 3/2 • 4PM - 5PM PST

Zoom

L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Rejuvenate with RISE: Delight Drop-In

Tue 3/2 • 5PM - 5:30PM PST

Digital Event

Join us as we explore ways to care for self & build community. Week 9: Trivia Night...

Resilience In Your Student Experience (RISE) CenterRISE Center

Booty Kickin Barre

Tue 3/2 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Core Yoga Flow

Tue 3/2 • 6PM - 7:15PM PST

Zoom

L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

U-Jam

Tue 3/2 • 7PM - 7:40PM PST

Zoom

M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

LGBTQ International Student Space

Tue 3/2 • 7PM - 8PM PST

Digital Event

Join UCLA Dashew Center for International Students and Scholars and the UCLA LGBTQ Resource Center to meet your peers, discuss your experience, and have fun! This will be an open space intended for students that identify as LGBTQ and as...

LGBTQ Campus Resource Center

Wednesday March 3/3

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Core Yoga Flow

Wed 3/3 • 7AM - 7:55AM PST

Instagram

L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Core Yoga Flow

Wed 3/3 • 8AM - 8:55AM PST

Zoom

L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Trauma-Informed Yoga for Survivors of Sexual Assault: A Virtual 5-Week Series

Wed 3/3 • 10AM - 11:15AM PST

Digital Event

To access this session, please complete an intake form in advance at the listed Event Website. Session 1, February 3: Intention and Safety Session 2, February 10: Mindfulness and Self-care Session 3, February 17: Boundaries and Assertiveness ...

Resilience In Your Student Experience (RISE) CenterRISE Center

Dance Cardio & Conditioning

Wed 3/3 • 11:10AM - 11:50AM PST

Zoom

Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Core Yoga Flow

Wed 3/3 • 12PM - 12:55PM PST

Zoom

L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

The Plant-Based Life Teaching Kitchen Workshop

Wed 3/3 • 12PM - 1PM PST

Zoom

Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.

RecreationFitwell

Booty Kickin Barre

Wed 3/3 • 12:05PM - 12:50PM PST

Zoom

M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Rejuvenate with RISE: Mindful Moments

Wed 3/3 • 1PM - 1:30PM PST

Instagram

Join us for a meditation session through the RISE Instagram (@risecenterucla) where you can calm anxiety, promote well-being & recharge.

Resilience In Your Student Experience (RISE) CenterRISE Center

Cardio Yoga Sculpt

Wed 3/3 • 4PM - 4:55PM PST

Zoom

L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Zoomba

Wed 3/3 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

Yoga

Wed 3/3 • 5PM - 5:55PM PST

Instagram

L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...

RecreationYoga

Restorative Yoga & Meditation

Wed 3/3 • 6PM - 7PM PST

Zoom

L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...

RecreationYoga

Career Center - How I Got A Job During COVID19

Wed 3/3 • 6PM - 7:30PM PST

Digital Event

Recent reporting about the US job market has been gloomy. Are you concerned about how to find a job during this challenging time? Join us for a lively panel discussion with alumni who have successfully landed a job or internship in the age of...

Graduate Student Resource Center

The Social Media Predicament

Wed 3/3 • 7PM - 8PM PST

Zoom

SHEP's PHEIs will be leading this workshop discussing why social media can be dangerous and how we can attempt to fix this problem.

Student Health Education and Promotion

UCLA Justice and Equity in Health Initiative

Wed 3/3 • 7PM - 8:15PM PST

Digital Event

Join FIR Dr. Michael Rodriguez and other faculty to be a change agent for health. Connect with other students, receive leadership training, and engage in other action-oriented activities including volunteering and publishing. RSVP...

Residential Life

Cardio Hip Hop

Wed 3/3 • 7:10PM - 7:50PM PST

Zoom

M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...

RecreationDance Fitness

ASUCLA Bruin Nights Trivia & Games

Wed 3/3 • 8PM - 10PM PST

Digital Event

Join us for a fun filled night of UCLA trivia and games, such as scavenger hunts, scattergories and more! This is a great opportunity to make new friends while engaging in some friendly competition!

Associated Students UCLAStudent Union

Thursday March 3/4

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Gentle Yoga & Moving Meditations

Thu 3/4 • 7AM - 7:55AM PST

Zoom

L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Functional Yoga

Thu 3/4 • 12PM - 12:55PM PST

Zoom

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the...

RecreationYoga

Snack Attack

Thu 3/4 • 12PM - 1PM PST

Instagram

Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!

RecreationFitwell

Yoga

Thu 3/4 • 1PM - 1:55PM PST

Zoom

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Research and Creative Inquiry in Visual Arts Workshop

Thu 3/4 • 1PM - 2PM PST

This workshop will introduce participants to key research tools for artists, art historians, and others interested in the visual arts. E-books, image databases, article indexes/archives, streaming video, and archival sources will be covered. All...

Library

Working with APIs in Python Workshop

Thu 3/4 • 4PM - 7PM PST

Have you wanted to use APIs to gather data, but aren’t quite sure where to start? This is the workshop for you. During this 3 hour workshop, we will cover the basic functionality and terminology of APIs. Then we will show you how to create a Python...

Library

Booty Kickin Barre

Thu 3/4 • 5PM - 5:40PM PST

Zoom

M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...

RecreationPilates and Ballet

Afrobeat Yoga

Thu 3/4 • 6PM - 7PM PST

Zoom

L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Friday March 3/5

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Chakra Yoga Flow & Meditation

Fri 3/5 • 10AM - 11AM PST

Zoom

M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...

RecreationYoga

Bi Health Awareness Month IG Live

Fri 3/5 • 12PM - 1PM PST

Join our Outreach Team for #BiHealthMonth as they talk about sexuality, sexual health, and mental health within bi/pan/fluid communities!

LGBTQ Campus Resource Center

Intro to Alexander Technique

Fri 3/5 • 12PM - 1PM PST

Zoom

L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...

RecreationPilates and Ballet

Teaching Kitchen - Microwave Gourmet Workshop

Fri 3/5 • 12PM - 1PM PST

Instagram

Learn 2-3 easy recipes per week made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl)

RecreationFitwell

Piyo

Fri 3/5 • 12:10PM - 12:50PM PST

Instagram

M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...

RecreationYoga

Laughter Yoga

Fri 3/5 • 1PM - 1:30PM PST

Zoom

L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Fowler Out Loud - Afro Latin Jazz Orchestras Spring Concert

Fri 3/5 • 6PM - 7PM PST

The Fowler is pleased to co-present the UCLA Afro Latin Jazz Orchestra’s online Spring Concert with the UCLA Herb Alpert School of Music. Led by renowned jazz musician Arturo O’Farrill, musicians will gather virtually to play compositions by Miguel...

Fowler Museum

Fowler Out Loud Concert Livestream

Fri 3/5 • 6PM - 7PM PST

Join us as we stream the Fowler's weekly live concert series onto the hill! RSVP via the link below to receive the Zoom Webinar...

Residential Life

Saturday March 3/6

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Core Yoga Flow

Sat 3/6 • 11AM - 11:55AM PST

Zoom

L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

PAA Virtual Gamewatch

Sat 3/6 • 6PM - 7PM PST

Zoom

It’s Game On! Come join the UCLA Pilpino Alumni Association  in our first ever online game watching party as UCLA looks to defeat our crosstown rival USC. It is the last game of the season on Saturday, March 6th (Time will be announced later) so...

AlumniTV Watch Party

Sunday March 3/7

Virtual De-Stress Week

Mon 3/1 - Fri 3/12

Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D

Student Health Education and Promotion

Core Yoga Flow

Sun 3/7 • 10AM - 11:15AM PST

Zoom

L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...

RecreationYoga

Reclaiming Balance with Gentle Yoga & Meditation

Sun 3/7 • 4PM - 5:30PM PST

Zoom

Bask in slow movement and breath to reconnect with a deeper sense of wholeness and joy. Must register for Virtual Live Fitness & Yoga Pass.

RecreationYoga