Week 9
Monday March 3/1
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Core Yoga Flow
Mon 3/1 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Healing Space in Support of Black Bruins
Mon 3/1 • 10:30AM - 11AM PST
Please RSVP in advance at the Event Website listed to be sent a private Zoom link. Participants are invited into a supportive community to experience trauma-informed & healing-centered practices for resilience, self-care, well-being, & insight. We...
Resilience In Your Student Experience (RISE) Center • RISE Center
Dance Cardio & Conditioning
Mon 3/1 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 3/1 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
HIIT
Mon 3/1 • 12PM - 12:35PM PST
M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...
Core Yoga Flow
Mon 3/1 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 3/1 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 3/1 • 12:15PM - 12:45PM PST
M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...
Chair Yoga
Mon 3/1 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 3/1 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 3/1 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Virtual Open Mic
Mon 3/1 • 5PM - 6PM PST
Arts Engagement hosts an open mic night the first Monday of every month. Sign up to perform at http://tinyurl.com/reslifeopenmic. Visit @iartucla instagram live the first Monday of every month to perform and enjoy student talent!
Finding Focus from Home: Managing Motivation, Attention & Concentration
Mon 3/1 • 5:15PM - 6:15PM PST
RISE, in collaboration with CAPS, is hosting a 3-part series for students, "Finding Focus from Home," to promote academic success. The series will include tips on managing procrastination, motivation, and academic anxiety. Please RSVP in advance at...
Resilience In Your Student Experience (RISE) Center • RISE Center
Pilates/Gyro Fusion
Mon 3/1 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Mixtape Yoga & Chill
Mon 3/1 • 5:45PM - 6:45PM PST
Zoom
M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 3/1 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio
Mon 3/1 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 3/1 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Tuesday March 3/2
Financial aid Application Priority Deadline
Tue 3/2
March 2nd is the priority deadline to submit a 2021-2022 FAFSA or DREAM application
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Gentle Yoga & Moving Meditations
Tue 3/2 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 3/2 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 3/2 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Career Series: Mastering Behavioral Interview Questions for Grad Students: Closing and Follow-Up
Tue 3/2 • 12PM - 1PM PST
This Career Conversation will help you practice delivering meaningful responses to behavioral interview questions in preparation for your upcoming job/internship interviews. You will learn to break down, reframe, and approach any interview with more...
Dance Cardio
Tue 3/2 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 3/2 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 3/2 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Rejuvenate with RISE: Delight Drop-In
Tue 3/2 • 5PM - 5:30PM PST
Join us as we explore ways to care for self & build community. Week 9: Trivia Night...
Resilience In Your Student Experience (RISE) Center • RISE Center
Booty Kickin Barre
Tue 3/2 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 3/2 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 3/2 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...
LGBTQ International Student Space
Tue 3/2 • 7PM - 8PM PST
Join UCLA Dashew Center for International Students and Scholars and the UCLA LGBTQ Resource Center to meet your peers, discuss your experience, and have fun! This will be an open space intended for students that identify as LGBTQ and as...
Wednesday March 3/3
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Core Yoga Flow
Wed 3/3 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/3 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Trauma-Informed Yoga for Survivors of Sexual Assault: A Virtual 5-Week Series
Wed 3/3 • 10AM - 11:15AM PST
To access this session, please complete an intake form in advance at the listed Event Website. Session 1, February 3: Intention and Safety Session 2, February 10: Mindfulness and Self-care Session 3, February 17: Boundaries and Assertiveness ...
Resilience In Your Student Experience (RISE) Center • RISE Center
Dance Cardio & Conditioning
Wed 3/3 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/3 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 3/3 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 3/3 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Rejuvenate with RISE: Mindful Moments
Wed 3/3 • 1PM - 1:30PM PST
Join us for a meditation session through the RISE Instagram (@risecenterucla) where you can calm anxiety, promote well-being & recharge.
Resilience In Your Student Experience (RISE) Center • RISE Center
Cardio Yoga Sculpt
Wed 3/3 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 3/3 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 3/3 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Restorative Yoga & Meditation
Wed 3/3 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Career Center - How I Got A Job During COVID19
Wed 3/3 • 6PM - 7:30PM PST
Recent reporting about the US job market has been gloomy. Are you concerned about how to find a job during this challenging time? Join us for a lively panel discussion with alumni who have successfully landed a job or internship in the age of...
The Social Media Predicament
Wed 3/3 • 7PM - 8PM PST
SHEP's PHEIs will be leading this workshop discussing why social media can be dangerous and how we can attempt to fix this problem.
UCLA Justice and Equity in Health Initiative
Wed 3/3 • 7PM - 8:15PM PST
Join FIR Dr. Michael Rodriguez and other faculty to be a change agent for health. Connect with other students, receive leadership training, and engage in other action-oriented activities including volunteering and publishing. RSVP...
Cardio Hip Hop
Wed 3/3 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
ASUCLA Bruin Nights Trivia & Games
Wed 3/3 • 8PM - 10PM PST
Join us for a fun filled night of UCLA trivia and games, such as scavenger hunts, scattergories and more! This is a great opportunity to make new friends while engaging in some friendly competition!
Thursday March 3/4
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Gentle Yoga & Moving Meditations
Thu 3/4 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 3/4 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the...
Snack Attack
Thu 3/4 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 3/4 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Research and Creative Inquiry in Visual Arts Workshop
Thu 3/4 • 1PM - 2PM PST
This workshop will introduce participants to key research tools for artists, art historians, and others interested in the visual arts. E-books, image databases, article indexes/archives, streaming video, and archival sources will be covered. All...
Working with APIs in Python Workshop
Thu 3/4 • 4PM - 7PM PST
Have you wanted to use APIs to gather data, but aren’t quite sure where to start? This is the workshop for you. During this 3 hour workshop, we will cover the basic functionality and terminology of APIs. Then we will show you how to create a Python...
Booty Kickin Barre
Thu 3/4 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 3/4 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Friday March 3/5
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Chakra Yoga Flow & Meditation
Fri 3/5 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Bi Health Awareness Month IG Live
Fri 3/5 • 12PM - 1PM PST
Join our Outreach Team for #BiHealthMonth as they talk about sexuality, sexual health, and mental health within bi/pan/fluid communities!
Intro to Alexander Technique
Fri 3/5 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Teaching Kitchen - Microwave Gourmet Workshop
Fri 3/5 • 12PM - 1PM PST
Learn 2-3 easy recipes per week made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl)
Piyo
Fri 3/5 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 3/5 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Fowler Out Loud - Afro Latin Jazz Orchestras Spring Concert
Fri 3/5 • 6PM - 7PM PST
The Fowler is pleased to co-present the UCLA Afro Latin Jazz Orchestra’s online Spring Concert with the UCLA Herb Alpert School of Music. Led by renowned jazz musician Arturo O’Farrill, musicians will gather virtually to play compositions by Miguel...
Fowler Out Loud Concert Livestream
Fri 3/5 • 6PM - 7PM PST
Join us as we stream the Fowler's weekly live concert series onto the hill! RSVP via the link below to receive the Zoom Webinar...
Saturday March 3/6
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Core Yoga Flow
Sat 3/6 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
PAA Virtual Gamewatch
Sat 3/6 • 6PM - 7PM PST
Zoom
It’s Game On! Come join the UCLA Pilpino Alumni Association in our first ever online game watching party as UCLA looks to defeat our crosstown rival USC. It is the last game of the season on Saturday, March 6th (Time will be announced later) so...
Sunday March 3/7
Virtual De-Stress Week
Mon 3/1 - Fri 3/12
Visit us on IG @uclahealthed all week for positive affirmations, motivation, and wellbeing tips to help you conquer finals! :D
Core Yoga Flow
Sun 3/7 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Reclaiming Balance with Gentle Yoga & Meditation
Sun 3/7 • 4PM - 5:30PM PST
Zoom
Bask in slow movement and breath to reconnect with a deeper sense of wholeness and joy. Must register for Virtual Live Fitness & Yoga Pass.