UCLA Recreation Bruin Mindfit: De-Stress with Mindfulness & Stress Reduction - Summer 2024
Tue 7/9/2024 - Thu 8/1/2024
Bruin MindFit is a hands-on mindful movement and meditation course that teaches several effective stress management tools and is offered to faculty and staff at no cost. Become more mindful by paying attention to your breath, feelings and thoughts. Release the deep layers of fatigue and stress. Practice meditation, basic yoga movement, everyday mindfulness, and more. Summer session is offered virtually via Zoom from 12-1p on Tuesdays or Thursdays, starting the week of July 7th. Register and learn more at: https://fitwell.recreation.ucla.edu/programs/bruin-mindfit