Birding as Mindfulness

Wed 2/8/2023 • 11:30AM - 12:30PM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

A workshop exploring the everyday benefits of mindfulness and how paying attention to the natural world through birds can help us tune into the present moment and boost our mental health. No experience necessary! Meet at the RISE Center and we will walk to the Sculpture Garden as a group.

#Health #StressRelief

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