Recreation

L1/2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects Must Register for Virtual Fitness & Yoga...

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways and creating functional strength through rhythmic, flowing movement sequences Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Rob High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...

M2, Instructor: Amber This workout uses your own body weight and a chair, counter, or wall mounted ballet barre to develop long dancer-like muscles Must Register for Virtual Fitness & Yoga...

L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Rob A quick but challenging workout entirely for the core...

L1, Instructor: Danny Effective full body stretches and self myofascial release techniques that can be done wherever you...

L2, Instructor: Elizabeth A total body strength training/anaerobic class using your own...

L1/2, Instructor: Elizabeth Must Register for Virtual Fitness & Yoga...

M2, Instructor: Laura A fun dance cardio workout to dance from around the world Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...

L2, Instructor: Laura Fun full body conditioning and cardio to the rhythm of music Must Register for Virtual Fitness & Yoga...

L2/3, Instructor: Jacinta Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Elisa Fun and effective cardio and challenging conditioning exercises for the knock...

L1, Instructor: Elizabeth

L1/2, Instructor: Kathy Must Register for Virtual Fitness & Yoga...

M2, Instructor: Peter Ease into the day with a 15 minute Stretch and then 30 minutes of...

L1, Instructor: Janelle Must Register for Virtual Fitness & Yoga...

L1, Instructor: Peter Cultivate the qi through smooth and flowing movements to improve balance, coordination, strength and overall well being Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises to increase mobility and strength Must Register for Virtual Fitness & Yoga...

M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Cindy A total body strength training/anaerobic class using your own...

L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength Must Register for Virtual Fitness & Yoga...

L1, Instructor: Cindy Effective full body stretches and self myofascial release techniques that can be done wherever you...

M2/3, Instructor: Suzanne

M2, Instructor: Pam This workout uses your own body weight and a chair, counter, or wall mounted ballet barre to develop long dancer-like muscles Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Rob Alternating segments of cardio kickboxing with athletic conditioning skills. Great total body and brain...

L1/2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the...

M2/3, Instructor: Laura & Dariela Utilizing athletic based bodyweight movements and running in place, cardiosport is intense but FUN! Must Register for Virtual Fitness & Yoga...

M2, Instructor: Pam

L1/2, Instructor: Chioma

M2, Instructor: Meghan Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Dariela Meet Guts, Butts & Thighs sister. Using weights or common household objects, we will challenge the chest, back, arms, and core! Must Register for Virtual Fitness & Yoga...

L1, Instructor: Abby Restorative Self Love Yoga is a 30 minute, deep stretch class that is focused solely on YOU! Must Register for Virtual Fitness & Yoga...

M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography Must Register for Virtual Fitness & Yoga...

M2, Instructor: Mona Must Register for Virtual Fitness & Yoga...

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects Must Register for the Virtual Fitness & Yoga...

L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck pain Must Register for Virtual Fitness & Yoga...

Join us and learn how to make 2-3 easy recipes made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl). Hosted on IG Live.

M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...

L1, Instructor: Courtney Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises to make us feel more healthy and energetic Must Register for Virtual Fitness & Yoga...

L1, Instructor: Rob Effective full body stretches and self myofascial release techniques that can be done wherever you...

L1, Instructor: KC A total body strength training/anaerobic class using your own...

L1, Instructor: Isabelle Unwind, stretch, breathe, and center yourself in this stress relieving class and learn a variety of mindful...

L2/3, Instructor: Suzanne A total body strength training/anaerobic class using your own...

L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2, Instructor: Cameron Great cardio, coordination, and fun! Learn new patterns and drills to get the most out of your workout and keep it...

L1, Instructor: Cindy

L1/2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects Must Register for the Virtual Fitness & Yoga...

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways and creating functional strength through rhythmic, flowing movement sequences. Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...

M2, Instructor: Amber This workout uses your own body weight and a chair, counter, or wall mounted ballet barre to develop long dancer-like muscles Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Danny A quick but challenging workout entirely for the core...

L1, Instructor: Peter Effective full body stretches and self myofascial release techniques that can be done wherever you...

L1, Instructor: Marco A gentle yoga flow all done while sitting Must Register for Virtual Fitness & Yoga...

L2/3, Instructor: Laura Fun full body conditioning and cardio to the rhythm of music Must Register for Virtual Fitness & Yoga...

M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning Must Register for Virtual Fitness & Yoga...

M2, Instructor: Laura A fun dance cardio workout to dance from around the world Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Cindy

Join us for a 1 hour session on IG Live discussing specific topics each week with various guest co-hosts who are experts in their field

A workshop format class structured to focus on building arm balances + inversions utilizing a variety of movement modalities from yoga and calisthenics. Must Register for Virtual Fitness & Yoga...

L1, Instructor: Cindy

L1/2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects Must Register for the Virtual Fitness & Yoga...

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways and creating functional strength through rhythmic, flowing movement sequences. Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...

M2, Instructor: Amber This workout uses your own body weight and a chair, counter, or wall mounted ballet barre to develop long dancer-like muscles Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Danny A quick but challenging workout entirely for the core...

L1, Instructor: Peter Effective full body stretches and self myofascial release techniques that can be done wherever you...

L1, Instructor: Marco A gentle yoga flow all done while sitting Must Register for Virtual Fitness & Yoga...

L2/3, Instructor: Laura Fun full body conditioning and cardio to the rhythm of music Must Register for Virtual Fitness & Yoga...

M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning Must Register for Virtual Fitness & Yoga...

M2, Instructor: Laura A fun dance cardio workout to dance from around the world Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Cindy

Join us and learn how to make 2-3 easy recipes made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl). Hosted on IG Live.

Whole body/mind experience with a focus on the neck, shoulders, and back to facilitate release, relaxation, and a greater sense of ease. Must Register for Virtual Fitness & Yoga...

L1, Instructor: Cindy

L1/2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects Must Register for the Virtual Fitness & Yoga...

L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways and creating functional strength through rhythmic, flowing movement sequences. Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body challenge...

M2, Instructor: Amber This workout uses your own body weight and a chair, counter, or wall mounted ballet barre to develop long dancer-like muscles Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core Must Register for Virtual Fitness & Yoga...

M2/3, Instructor: Danny A quick but challenging workout entirely for the core...

L1, Instructor: Peter Effective full body stretches and self myofascial release techniques that can be done wherever you...

L1, Instructor: Marco A gentle yoga flow all done while sitting Must Register for Virtual Fitness & Yoga...

L2/3, Instructor: Laura Fun full body conditioning and cardio to the rhythm of music Must Register for Virtual Fitness & Yoga...

M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning Must Register for Virtual Fitness & Yoga...

M2, Instructor: Laura A fun dance cardio workout to dance from around the world Must Register for Virtual Fitness & Yoga...

L1/2, Instructor: Cindy...

Join us for a 1 hour session on IG Live discussing specific topics each week with various guest co-hosts who are experts in their field

Join us for a 1 hour session on IG Live discussing specific topics each week with various guest co-hosts who are experts in their field

RECLAIMING BALANCE Gentle yoga & meditation with a focus on reclaiming our balance in body, mind, & spirit. Must Register for Virtual Fitness & Yoga...

Join us and learn how to make 2-3 easy recipes made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl). Hosted on IG Live.