Recreation and Wellbeing
Upcoming Events
UCLA Recreation Bruin Mindfit: De-Stress with Mindfulness & Stress Reduction - Summer 2024
Tue 7/9 - Thu 8/1 RSVP
Bruin MindFit is a hands-on mindful movement and meditation course that teaches several effective stress management tools and is offered to faculty and staff at no cost. Become more mindful by paying attention to your breath, feelings and thoughts....
FITWELL Talks Mindfulness & Meditation with Diana Winston, UCLA Health
Fri 8/23 • 12PM - 12:45PM PDT RSVP
Join us for the August 2024 FITWELL Talks session to learn about mindful awareness (mindfulness), which is paying attention to present-moment experiences with openness, curiosity, and a willingness to be with what is. Learn the science behind...