Recreation and Wellbeing
Upcoming Events
Teaching Kitchen Workshop: That Plant Based Life
Wed 10/16 • 12PM - 1:30PM PDT RSVP
LATC Clubhouse - Teaching Kitchen
Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Whether you live a vegan lifestyle or not, learning versatile ways of using fruits, vegetables, and grains can help you become a more well-rounded cook! In...
BFIT Triathlon
Wed 10/16 • 6PM - 8PM PDT
Bruin Fitness Center
Participants can compete in running, biking, and rowing to win a FREE t-shirt!
FITWELL Talks Dementia/Alzheimer's Prevention - New Clinical Trials & Research on Breakthrough Drugs
Thu 10/17 • 12PM - 12:45PM PDT RSVP
Learn from UCLA Health expert, Monica Moore, MSG, about new clinical trials and research on breakthrough drugs for Dementia/ Alzheimer's prevention. This workshop will be presented by.
Deadlift Clinic
Fri 10/18 • 1:30PM - 2:15PM PDT RSVP
John Wooden Center
FREE! Learn the basics of Deadlift technique in this 45-minute clinic. Taught by a certified personal fitness trainer.
Nutrition Workshop - Caffeine, Friend or Foe
Mon 10/21 • 1PM - 1:30PM PDT RSVP
Optimize your workouts and study sessions with the power of nutrition. This FREE workshop is led by registered dietitians and hosted on Zoom.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Bread for Beginners Workshop
Tue 10/22 • 12PM - 1:30PM PDT RSVP
Teaching Kitchen - LATC Clubhouse
During this Teaching Kitchen Workshop, learn recipes and methods for rustic, healthy, delicious French Bread that each participant can take home! Each “Bread for Beginners” offering includes two workshops over two days.
Pull-Up Clinic
Wed 10/23 • 2:30PM - 3:15PM PDT RSVP
Drake Stadium
FREE! Learn the basics of Pull-up technique in this 45-minute clinic. Taught by a certified personal fitness trainer.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation
Culinary Bootcamp
Tue 10/29 • 12PM - 1:30PM PDT RSVP
LATC Clubhouse, Teaching Kitchen
Learn a delicious, healthy recipe while practicing basic knife skills and important cooking methods. Using either vegetarian or vegan ingredients, participants will create their own flavorful Veggie Quesadilla with Fresh Guacamole!
Fall FitWell Games - Air Squats in 1 Minute
Wed 10/30 • 5PM - 6:30PM PDT
John Wooden Center Courtyard
Compete in our Air Squats in 1 Minute FITWELL Games for a chance at a FitWell Athlete t-shirt!
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation
Fall FitWell Games - Air Squats in 1 Minute
Wed 10/30 • 5:30PM - 7PM PDT
Kinross Recreation Center Courtyard
Compete in our Air Squats in 1 Minute FITWELL Games for a chance at a FitWell Athlete t-shirt!
Fall FitWell Games - Air Squats in 1 Minute
Wed 10/30 • 6PM - 7:30PM PDT
BFIT Stretch Zone
Compete in our Air Squats in 1 Minute FITWELL Games for a chance at a FitWell Athlete t-shirt!
FITWELL Talks UCLA Urology Men's Health Clinic
Fri 11/8 • 12PM - 12:45PM PST RSVP
Learn about UCLA Urology's Men's health clinic from Dr. Juan Andino. The UCLA Urology Men's Health Clinic's expert team knows that fertility and sexual function are critical for optimizing quality of life. Learn how the team can help patients...
Deadlift Clinic
Fri 11/8 • 1:30PM - 2:15PM PST RSVP
John Wooden Center
FREE! Learn the basics of Deadlift technique in this 45-minute clinic. Taught by a certified personal fitness trainer.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation
Pull-Up Clinic
Wed 11/13 • 2:30PM - 3:15PM PST RSVP
Drake Stadium
FREE! Learn the basics of Pull-up technique in this 45-minute clinic. Taught by a certified personal fitness trainer.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation
Nutrition Workshop - Optimizing Hydration
Fri 11/15 • 1PM - 1:30PM PST RSVP
Optimize your workouts and study sessions with the power of nutrition. This FREE workshop is led by registered dietitians and hosted on Zoom.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
FITWELL Talks Heart Disease, Obesity & GLP-1 Medical Therapy
Tue 12/17 • 12PM - 12:45PM PST RSVP
Learn about how obesity impacts the heart, and available GLP1 and GIP medical therapies that not only treat obesity, but also provide cardioprotective benefits. Discover what is on the horizon with UCLA South Bay Endocrine Clinical Trials and...