Recreation
Upcoming Events
Gentle Yoga & Moving Meditations
Thu 1/28 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobiliize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 1/28 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Snack Attack IG Live
Thu 1/28 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 1/28 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Boxing
Thu 1/28 • 4:30PM - 5:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Booty Kickin Barre
Thu 1/28 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 1/28 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 1/29 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Intro to Alexander Technique
Fri 1/29 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Piyo
Fri 1/29 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 1/29 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 1/30 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 1/31 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/1 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 2/1 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 2/1 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
HIIT
Mon 2/1 • 12PM - 12:35PM PST
High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body challenge.
Core Yoga Flow
Mon 2/1 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 2/1 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 2/1 • 12:15PM - 12:45PM PST
M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...
Chair Yoga
Mon 2/1 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 2/1 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 2/1 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Pilates/Gyro Fusion
Mon 2/1 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Mixtape Yoga & Chill
Mon 2/1 • 5:45PM - 6:45PM PST
Zoom
M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/1 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio
Mon 2/1 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 2/1 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Tue 2/2 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 2/2 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 2/2 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 2/2 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 2/2 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 2/2 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Bruin Self-Defense
Tue 2/2 • 4:30PM - 5:30PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Booty Kickin Barre
Tue 2/2 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 2/2 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 2/2 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/3 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/3 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 2/3 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/3 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 2/3 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 2/3 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Cardio Yoga Sculpt
Wed 2/3 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 2/3 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 2/3 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Boxing
Wed 2/3 • 5:30PM - 6:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Restorative Yoga & Meditation
Wed 2/3 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Cardio Hip Hop
Wed 2/3 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Bruin Self-Defense
Wed 2/3 • 7:45PM - 8:45PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Bollypop
Wed 2/3 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Thu 2/4 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga & Meditation
Thu 2/4 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Bruin Self-Defense
Thu 2/4 • 11AM - 12PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Functional Yoga
Thu 2/4 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Snack Attack IG Live
Thu 2/4 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 2/4 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Boxing
Thu 2/4 • 4:30PM - 5:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Booty Kickin Barre
Thu 2/4 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 2/4 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 2/5 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Intro to Alexander Technique
Fri 2/5 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Piyo
Fri 2/5 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 2/5 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 2/6 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 2/7 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Relaxing the Back, Neck & Shoulders
Sun 2/7 • 4PM - 5:30PM PST
Zoom
Finding integration with the back, neck, & shoulders with conscious breathing, deep stretching, and focused strengthening. Must register for Virtual Live Fitness & Yoga Pass.
Core Yoga Flow
Mon 2/8 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 2/8 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 2/8 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/8 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 2/8 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 2/8 • 12:15PM - 12:45PM PST
M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...
Chair Yoga
Mon 2/8 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 2/8 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 2/8 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Pilates/Gyro Fusion
Mon 2/8 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Mixtape Yoga & Chill
Mon 2/8 • 5:45PM - 6:45PM PST
Zoom
M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/8 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio
Mon 2/8 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 2/8 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Tue 2/9 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 2/9 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 2/9 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 2/9 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 2/9 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 2/9 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Bruin Self-Defense
Tue 2/9 • 4:30PM - 5:30PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Booty Kickin Barre
Tue 2/9 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 2/9 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 2/9 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/10 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/10 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 2/10 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/10 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 2/10 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 2/10 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Cardio Yoga Sculpt
Wed 2/10 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 2/10 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 2/10 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Boxing
Wed 2/10 • 5:30PM - 6:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Restorative Yoga & Meditation
Wed 2/10 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Cardio Hip Hop
Wed 2/10 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Bruin Self-Defense
Wed 2/10 • 7:45PM - 8:45PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Bollypop
Wed 2/10 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Thu 2/11 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga & Meditation
Thu 2/11 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Functional Yoga
Thu 2/11 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Snack Attack IG Live
Thu 2/11 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 2/11 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Boxing
Thu 2/11 • 4:30PM - 5:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Booty Kickin Barre
Thu 2/11 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 2/11 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 2/12 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Intro to Alexander Technique
Fri 2/12 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Piyo
Fri 2/12 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 2/12 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 2/13 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 2/14 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Tue 2/16 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 2/16 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 2/16 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 2/16 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 2/16 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 2/16 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Bruin Self-Defense
Tue 2/16 • 4:30PM - 5:30PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Booty Kickin Barre
Tue 2/16 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 2/16 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 2/16 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/17 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/17 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 2/17 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/17 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 2/17 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 2/17 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Cardio Yoga Sculpt
Wed 2/17 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 2/17 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 2/17 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Boxing
Wed 2/17 • 5:30PM - 6:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Restorative Yoga & Meditation
Wed 2/17 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Cardio Hip Hop
Wed 2/17 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Bruin Self-Defense
Wed 2/17 • 7:45PM - 8:45PM PST
Zoom
Each week the instructor will cover numerous basic self defense techniques and also specific self defense topics. Come to one or come to all; each workshop will address something new. Must register for this class on Rec online store.
Bollypop
Wed 2/17 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Thu 2/18 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 2/18 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Snack Attack IG Live
Thu 2/18 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 2/18 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Boxing
Thu 2/18 • 4:30PM - 5:30PM PST
Zoom
This class will introduce you to the basic techniques used in the ancient Olympic sport as well as other forms of boxing, It will get you in great condition, improve your jabs, crosses, and hooks and footwork. Must register for this class on Rec...
Booty Kickin Barre
Thu 2/18 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 2/18 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 2/19 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Intro to Alexander Technique
Fri 2/19 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Teaching Kitchen - Microwave Gourmet Workshop
Fri 2/19 • 12PM - 1PM PST
Learn 2-3 easy recipes per week made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl)
Piyo
Fri 2/19 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 2/19 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 2/20 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 2/21 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/22 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 2/22 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 2/22 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/22 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 2/22 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Chair Yoga
Mon 2/22 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 2/22 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 2/22 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the...
Pilates/Gyro Fusion
Mon 2/22 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Mixtape Yoga & Chill
Mon 2/22 • 5:45PM - 6:45PM PST
Zoom
M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 2/22 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio
Mon 2/22 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 2/22 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Tue 2/23 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 2/23 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 2/23 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 2/23 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 2/23 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 2/23 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Tue 2/23 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 2/23 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 2/23 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/24 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/24 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 2/24 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 2/24 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 2/24 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 2/24 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Cardio Yoga Sculpt
Wed 2/24 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 2/24 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 2/24 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Restorative Yoga & Meditation
Wed 2/24 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Cardio Hip Hop
Wed 2/24 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Bollypop
Wed 2/24 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Thu 2/25 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 2/25 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the...
Snack Attack IG Live
Thu 2/25 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 2/25 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Thu 2/25 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 2/25 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 2/26 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Ask the Chef IG Live
Fri 2/26 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for a 1 hour sessions on Instagram discussing specific topics each week with various guest co-hosts who are experts in their field.
Intro to Alexander Technique
Fri 2/26 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Piyo
Fri 2/26 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 2/26 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 2/27 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 2/28 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Arm Balances & Inversions
Sun 2/28 • 4PM - 5:30PM PST
Zoom
A workshop format class structured to focus on building arm balances + inversions utilizing a variety of movement modalities from yoga and calisthenics. Must register for Virtual Live Fitness & Yoga Pass.
Core Yoga Flow
Mon 3/1 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 3/1 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 3/1 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
HIIT
Mon 3/1 • 12PM - 12:35PM PST
M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...
Core Yoga Flow
Mon 3/1 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 3/1 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 3/1 • 12:15PM - 12:45PM PST
M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...
Chair Yoga
Mon 3/1 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 3/1 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 3/1 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Pilates/Gyro Fusion
Mon 3/1 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Mixtape Yoga & Chill
Mon 3/1 • 5:45PM - 6:45PM PST
Zoom
M2/3, Instructor: Marco A dynamic flow of mindful movements curated with a soundtrack of today’s hip-hop + R&B and throwbacks that will transform, stretch, and restore your body from the inside-out. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 3/1 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio
Mon 3/1 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 3/1 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Tue 3/2 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 3/2 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 3/2 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 3/2 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 3/2 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 3/2 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Tue 3/2 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 3/2 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 3/2 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/3 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/3 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 3/3 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/3 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 3/3 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 3/3 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Cardio Yoga Sculpt
Wed 3/3 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 3/3 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 3/3 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Restorative Yoga & Meditation
Wed 3/3 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Cardio Hip Hop
Wed 3/3 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Thu 3/4 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 3/4 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the...
Snack Attack
Thu 3/4 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 3/4 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Thu 3/4 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 3/4 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 3/5 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Intro to Alexander Technique
Fri 3/5 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck...
Teaching Kitchen - Microwave Gourmet Workshop
Fri 3/5 • 12PM - 1PM PST
Learn 2-3 easy recipes per week made in the microwave and/or cold items that can be made with basic tools (knife, cutting board, bowl)
Piyo
Fri 3/5 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 3/5 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 3/6 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 3/7 • 10AM - 11:15AM PST
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Reclaiming Balance with Gentle Yoga & Meditation
Sun 3/7 • 4PM - 5:30PM PST
Zoom
Bask in slow movement and breath to reconnect with a deeper sense of wholeness and joy. Must register for Virtual Live Fitness & Yoga Pass.
Core Yoga Flow
Mon 3/8 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 3/8 • 11:10AM - 11:50AM PST
Zoom
M2, Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Gyrokinesis
Mon 3/8 • 11:30AM - 12PM PST
Zoom
L1, Instructor: Amber Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, and creating functional strength. Must register for Virtual Live Fitness & Yoga...
HIIT
Mon 3/8 • 12PM - 12:35PM PST
M2/3, Instructor: Danny High Intensity Interval Training keeps the intensity up by featuring full body multi joint movements for a total body...
Core Yoga Flow
Mon 3/8 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Mon 3/8 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Mon 3/8 • 12:15PM - 12:45PM PST
M2, Instructor: Mandy Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household...
Chair Yoga
Mon 3/8 • 3:10PM - 3:50PM PST
Zoom
L1, Instructor: Marco A gentle yoga flow all done while sitting. Must register for Virtual Live Fitness & Yoga...
Yoga Sculpt
Mon 3/8 • 4PM - 4:55PM PST
Zoom
M2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Mon 3/8 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Pilates/Gyro Fusion
Mon 3/8 • 5:30PM - 6:30PM PST
Zoom
M2, Instructor: Amber The perfect blend of Mat Pilates and Gyrokinesis. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Mon 3/8 • 7PM - 7:55PM PST
Zoom
L1/2, Instructor: Rebecca A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio
Mon 3/8 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Bollypop
Mon 3/8 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Tue 3/9 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Tue 3/9 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Alternative Baking 101
Tue 3/9 • 12PM - 1PM PST
Zoom
Baking Workshop focusing on recipes that are Gluten-Free, Dairy-Free, Vegan, and/or use alternative ingredients for healthier (but still delicious!) baked treats. Must register for this class on Rec online store.
Dance Cardio
Tue 3/9 • 12:10PM - 12:50PM PST
Zoom
M2, Instructor: Meghan A fun dance cardio workout incorporating a variety of dance styles, movements and popular music hits. Must register for Virtual Live Fitness & Yoga...
Yoga
Tue 3/9 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Creative Expression
Tue 3/9 • 4PM - 5PM PST
Zoom
L1, Instructor: Mona Expressive drawing, creative movement, and writing facilitate exploration, discovery, healing, and celebration in the sacred space we create together. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Tue 3/9 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Tue 3/9 • 6PM - 7:15PM PST
Zoom
L2, Instructor: Janelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
U-Jam
Tue 3/9 • 7PM - 7:40PM PST
Zoom
M2, Instructor: Bryan A hip-hop dance-fitness class. Dance along to funky, adrenaline-based urban beats from around the world with easy-to-follow choreography, Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/10 • 7AM - 7:55AM PST
L2, Instructor: Abby A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/10 • 8AM - 8:55AM PST
Zoom
L2, Instructor: Taylor A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Dance Cardio & Conditioning
Wed 3/10 • 11:10AM - 11:50AM PST
Zoom
Instructor: Iku Alternate between fun dance cardio choreography and total body conditioning with optional weights or common household objects. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Wed 3/10 • 12PM - 12:55PM PST
Zoom
L2/3, Instructor: Isabelle A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
The Plant-Based Life Teaching Kitchen Workshop
Wed 3/10 • 12PM - 1PM PST
Zoom
Cooking Workshop focusing on vegan and vegetarian cuisine. Learn delicious, healthy, affordable recipes that are good for the planet AND our bodies. Must register for this class on Rec online store.
Booty Kickin Barre
Wed 3/10 • 12:05PM - 12:50PM PST
Zoom
M2, Instructor: Amber Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Cardio Yoga Sculpt
Wed 3/10 • 4PM - 4:55PM PST
Zoom
L2, Instructor: Isabelle Power yoga flow, plus moderate, optional weight lifting, and cardio conditioning. Must register for Virtual Live Fitness & Yoga...
Zoomba
Wed 3/10 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Laura A fun dance cardio workout incorporating a variety of dance styles, movements and music from around the world. Must register for Virtual Live Fitness & Yoga...
Yoga
Wed 3/10 • 5PM - 5:55PM PST
L1/2, Instructor: Marco A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and...
Restorative Yoga & Meditation
Wed 3/10 • 6PM - 7PM PST
Zoom
L1, Instructor: Mona Register for the Virtual Live Fitness & Yoga...
Cardio Hip Hop
Wed 3/10 • 7:10PM - 7:50PM PST
Zoom
M2, Instructor: Laylee A hip-hop dance-fitness class to get your heart-rate going and your body flowing. Dance along to great hip-hop music while learning easy-to-follow hip-hop choreography. Must register for Virtual Live Fitness & Yoga...
Bollypop
Wed 3/10 • 8PM - 8:40PM PST
Zoom
M2, Instructor: Madhavi BollyPop is a high energy cardio workout with easy to follow choreography. The class enables one to build overall strength and extends one’s dancing style and skills. Must register for Virtual Live Fitness & Yoga...
Gentle Yoga & Moving Meditations
Thu 3/11 • 7AM - 7:55AM PST
Zoom
L1/2, Instructor: Kathy A blend of yoga poses and rhythmic movement sequences that are gentle on the body and thoroughly mobilize and energize you for the day. Must register for Virtual Live Fitness & Yoga...
Functional Yoga
Thu 3/11 • 12PM - 12:55PM PST
Zoom
L1/2, Instructor: Tiffany This class integrates yoga postures, mobility movements and corrective exercises targeting specific regions of the body to increase mobility and strength while support functional movement patterns in the body. Must register...
Snack Attack IG Live
Thu 3/11 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for this workshop on healthy, homemade snacks that can be made using simple ingredients and basic equipment!
Yoga
Thu 3/11 • 1PM - 1:55PM PST
Zoom
L1/2, Instructor: Stephanie A hatha yoga class that includes segments of flow and segments of longer holds in chosen poses for greater mobility, flexibility, and strength. Must register for Virtual Live Fitness & Yoga...
Booty Kickin Barre
Thu 3/11 • 5PM - 5:40PM PST
Zoom
M2, Instructor: Pam Learn Ballet technique and dance conditioning movements through this workout using your own body weight. Must register for Virtual Live Fitness & Yoga...
Afrobeat Yoga
Thu 3/11 • 6PM - 7PM PST
Zoom
L1/2, Instructor: Chioma AfroBeat Yoga focuses sacral chakra movement set to AfroBeat music to help nurture a sense of groundedness and play. Must register for Virtual Live Fitness & Yoga...
Chakra Yoga Flow & Meditation
Fri 3/12 • 10AM - 11AM PST
Zoom
M2, Instructor: Mona Involves hatha yoga journeying through the seven major energy centers as a map to facilitate balance, groundedness, and inspiration along with a deeper sense of...
Ask the Chef IG Live
Fri 3/12 • 12PM - 1PM PST
Join Chef Julia from the Teaching Kitchen for a 1 hour sessions on Instagram discussing specific topics each week with various guest co-hosts who are experts in their field.
Intro to Alexander Technique
Fri 3/12 • 12PM - 1PM PST
Zoom
L1, Instructor: Kosta Learn optimal posture and movement mechanics to help decrease back and neck pain. Must register for Virtual Live Fitness & Yoga...
Piyo
Fri 3/12 • 12:10PM - 12:50PM PST
M2, Instructor: Courtney The perfect combo of Yoga and Pilates based moves, set to upbeat...
Laughter Yoga
Fri 3/12 • 1PM - 1:30PM PST
Zoom
L1, Instructor: Courtney A combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sat 3/13 • 11AM - 11:55AM PST
Zoom
L1/2, Instructor: Jamie A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...
Core Yoga Flow
Sun 3/14 • 10AM - 11:15AM PDT
Zoom
L1/2, Instructor: Maya A challenging yoga flow similar to power yoga that includes a segment dedicated to the core. Must register for Virtual Live Fitness & Yoga...