Resilience In Your Student Experience (RISE) Center
Upcoming Events
Reflect with RISE: Dreams, Growth, and Preparation
Tue 5/6 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Come to the RISE Center for a moment of stillness. Grab a cup of tea, meeting community members, and practice mindfulness, spirituality, thoughtfulness, and stillness.
Drop in with Alea
Tue 5/6 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 5/6 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Take some time to relax, stretch, and breathe through movement and meditation.
RISE and Shine: We Thrive Together Pop-Up Event
Wed 5/7 • 11AM - 3PM PDT
Dickson Court South (next to Murphy Hall)
Celebrate Mental Health Awareness Month with the RISE Center! Drop by to paint, play, eat ice cream, and learn more about mental health resources and animal therapy with Monkey the Pug.
Drop in with Jaci
Wed 5/7 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
RISE Wellness Wednesday
Wed 5/7 • 3PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Take a break with Wellness Wednesday! Join us in RISE to relax, recharge, and get creative with easy, self-guided activities like essential oils, journal prompts, and art projects.
Books & Bonding
Wed 5/7 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Join the RISE Center for Books and Bonding every Wednesday. RISE will be providing the books and there will be no assigned readings, so please stop by if you are interested.
Drop-in with Val
Thu 5/8 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Ask a Psychiatrist
Thu 5/8 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Are you interested in learning more about psychiatry as a career? Interested to hear how psychiatry services work at UCLA? Join us for this Q&A workshop!
Twenties Talk
Thu 5/8 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...
Drop in with Nadine - Neurodivergent Student Support Available
Fri 5/9 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you. Nadine is a...
Drop in with Josh
Mon 5/12 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Suicide Safe Training
Mon 5/12 • 3PM - 5PM PDT RSVP
Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face Backpack! Meeting ID: 624 042...
Scrolling Away the Present
Mon 5/12 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
How Social Media Shapes Us and Our Enjoyment of the Mundane—And How to Reclaim It
Reflect with RISE: Awe
Tue 5/13 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Come to the RISE Center for a moment of stillness. Grab a cup of tea, meeting community members, and practice mindfulness, spirituality, thoughtfulness, and stillness.
Drop in with Alea
Tue 5/13 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 5/13 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Take some time to relax, stretch, and breathe through movement and meditation.
Beyond Burnout
Tue 5/13 • 3PM - 4PM PDT
Explore stress-management and burnout prevention strategies. Learn how to restore & repair after burnout with self-care
Drop in with Jaci
Wed 5/14 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
RISE Wellness Wednesday
Wed 5/14 • 3PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Take a break with Wellness Wednesday! Join us in RISE to relax, recharge, and get creative with easy, self-guided activities like essential oils, journal prompts, and art projects.
Books & Bonding
Wed 5/14 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Join the RISE Center for Books and Bonding every Wednesday. RISE will be providing the books and there will be no assigned readings, so please stop by if you are interested.
Drop in with Val
Thu 5/15 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Letter/Postcard to Future Self
Thu 5/15 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Reflect, dream, and inspire the person you're becoming. Write a postcard to yourself — talk about your goals, your dreams, your biggest worries, or just what’s happening in your life right now. We'll hold onto it and send it your way later this...
Twenties Talk
Thu 5/15 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...
Nadine - Neurodivergent Student Support Available
Fri 5/16 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you. Nadine is a...
Scrolling Away the Present
Fri 5/16 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
How Social Media Shapes Us and Our Enjoyment of the Mundane—And How to Reclaim It
Drop in with Josh
Mon 5/19 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Colors & Connection
Mon 5/19 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!
Reflect with RISE [Sound & Meditation]
Tue 5/20 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Come to the RISE Center for a moment of stillness with our sound & meditation session. Grab a cup of tea, practice mindfulness, thoughtfulness, and share community with a mini soundbath
Suicide Safe Training
Tue 5/20 • 12PM - 2PM PDT RSVP
Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face Backpack! Meeting ID: 955 8160 2870 Password:...
Drop in with Alea
Tue 5/20 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 5/20 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Take some time to relax, stretch, and breathe through movement and meditation.
Grounding Session
Wed 5/21 • 12PM - 1PM PDT
RISE Center at Lu Valle Commons Basement Level
Pause. Notice. Be. Explore grounding techniques and tools that can be useful for stress management.
Drop in with Jaci
Wed 5/21 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Books & Bonding
Wed 5/21 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Join the RISE Center for Books and Bonding every Wednesday. RISE will be providing the books and there will be no assigned readings, so please stop by if you are interested.
RISE Wellness Wednesday (MHM)
Wed 5/21 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Take a break with Wellness Wednesday! Join us in RISE to relax, recharge, and get creative with easy, self-guided activities like essential oils, journal prompts, and art projects.
Drop in with Val
Thu 5/22 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Embrace Your Almost, Bruins
Thu 5/22 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Not too sure about the future? Are things not going according to plan? Join this workshop and learn about finding clarity and contentment while you are on your journey. Sidenote: 1 copy of Jordan Lee Dooley's book will be raffled!
Twenties Talk
Thu 5/22 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...
Suicide Safe Training
Fri 5/23 • 12PM - 2PM PDT RSVP
RISE Center at Lu Valle Commons Basement Level
Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face...
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Nadine - Neurodivergent Student Support Available
Fri 5/23 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you. Nadine is a...
Movement and Meditation
Tue 5/27 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Take some time to relax, stretch, and breathe through movement and meditation.