Resilience In Your Student Experience (RISE) Center
Upcoming Events
Vision Board Workshop
Tue 1/13 • 4PM - 5:30PM PST
RISE Center at Lu Valle Commons Basement Level
Begin the year grounded! Create a vision board that centers your values, intentions, and the energy you want to carry into 2026.
Wellness Series: Exploring Values & Setting Goals
Wed 1/14 • 3PM - 4PM PST
RISE Center at Lu Valle Commons Basement Level
This wellness workshop will explore value reflection and attainable goal-setting. Learn how to make and commit to SMART Goals that align with your intentions for the new year.
1:1 Drop-ins with RISE
Mon 1/19 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
1:1 Drop-ins with RISE
Tue 1/20 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 1/20 • 1:15PM - 2PM PST
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Colors & Connection
Tue 1/20 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Come join for a workshop from Project UnLonely bridging creative expression with meaningful connection-building.
1:1 Drop-ins with RISE
Wed 1/21 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Books & Bonding
Wed 1/21 • 5PM - 6PM PST
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around improving resilience and create a community of resilient Bruins.
1:1 Drop-ins with RISE
Thu 1/22 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
My Light in Winter: Mini Candle-Making & Affirmation Setting
Thu 1/22 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a cozy pause in a busy winter season, a low-pressure space to unwind, create and decorate a small candle, and set a small intention. Students can reflect, craft a simple affirmation, and carry a little reminder of their own inner light through the rest of the season.
Reflect with RISE: New Beginnings
Thu 1/22 • 11PM - 11:30PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
1:1 Drop-ins with RISE
Fri 1/23 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
The Safe Space: Connection and Friendship
Mon 1/26 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
The Safe Space is a community for neurodiverse Bruins to make friends, find belonging, and learn about mental health and resilience resources. Everyone is welcome.