Resilience In Your Student Experience (RISE) Center

Upcoming Events

Drop-In with Nadine

Fri 3/1 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

MannMukti Presents: Navigating Insurance

Fri 3/1 • 5PM - 5:50PM PST

RISE Center - Lu Valle Commons

CAPS clinicians will discuss how to understand how different insurances work for finding a therapist as a student.

#Undergraduate #GraduateProfessional #FacultyStaff #Social #Community

Resilience In Your Student Experience (RISE) Center

Drop-In with Josh

Mon 3/4 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesdays with Tea: Mindful Breathing & Meditation

Tue 3/5 • 11AM - 11:30AM PST

RISE Center - Lu Valle Commons

Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, and thoughtfulness.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Pre-Finals Self-Care Kit Giveaway

Tue 3/5 • 1PM - 6PM PST

RISE Center - Lu Valle Commons

Swing by the RISE Center for a FREE self-care kit to help you through finals! Kits include skincare, squishies, & snacks! (while supplies last)

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Restore with RISE x ResLife: Tuesday with Tea

Tue 3/5 • 5PM - 6PM PST

Covel Commons Northridge Room

Join RISE for a moment of stillness. Grab a cup of tea, meet community members, and explore

#Undergraduate #GraduateProfessional #FacultyStaff #Social #Community

Resilience In Your Student Experience (RISE) Center

Movement and Meditation

Wed 3/6 • 10AM - 11AM PST

RISE Center - Lu Valle Commons

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Building Resilience

Wed 3/6 • 6PM - 7PM PST

RISE Center - Lu Valle Commons

At this workshop, participants will have the opportunity to master resilience-building skills essential for leadership in clubs, careers, and professional environments. There will be a particular emphasis on understanding what resilience means...

#Undergraduate #GraduateProfessional #Leadership

Resilience In Your Student Experience (RISE) Center

Mindfulness Group Series: Sustaining Mindfulness in Daily Life

Thu 3/7 • 10AM - 11AM PST

RISE Center - Lu Valle Commons

A weekly workshop series designed to lead participants in an exploration of various mindfulness themes. The program incorporates a blend of instructive sessions on mindfulness concepts, engaging mindfulness exercises, and interactive open...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-In with Jaci

Thu 3/7 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Bruin Community Gathering Space

Thu 3/7 • 4PM - 5PM PST

RISE Center - Lu Valle Commons

This workshop helps caregiver students learn how to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; break down the different aspects of caring for oneself and reflect on what they do...

#Undergraduate #GraduateProfessional #FacultyStaff

Resilience In Your Student Experience (RISE) Center

Drop-In with Nadine

Fri 3/8 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-In with Josh

Mon 3/11 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Journaling with RISE: End of Quarter Reflection

Mon 3/11 • 4PM - 5PM PDT

RISE Center - Lu Valle Commons

Stop by the RISE Center to journal, doodle, and reflect on all the fun, sad, hard, and fulfilling experiences you’ve had this quarter. The first 5 participants will receive a free RISE Center Journal ! Feel free to bring your own journaling...

#Undergraduate #GraduateProfessional #FacultyStaff #Social #Community

Resilience In Your Student Experience (RISE) Center

Journaling with RISE: Winter Quarter Reflection

Mon 3/11 • 4PM - 5PM PDT

RISE Center

Stop by the RISE Center to journal, doodle, and reflect on all the fun, sad, hard, and fulfilling experiences you’ve had during the first half of winter quarter. The first 5 participants will receive a free RISE Center Journal ! Feel free to bring...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

RISE Center: CLOSED

Tue 3/12 • 8:30AM - 11:30AM PDT

RISE Center - Lu Valle Commons

The RISE Center will be closed during this period, but you are welcome to visit afterward!

#Undergraduate #GraduateProfessional #FacultyStaff

Resilience In Your Student Experience (RISE) Center

Tuesdays with Tea: Mindful Breathing & Meditation

Tue 3/12 • 11AM - 11:30AM PDT

RISE Center - Lu Valle Commons

Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, and thoughtfulness.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Movement and Meditation

Wed 3/13 • 10AM - 11AM PDT

RISE Center - Lu Valle Commons

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-in with Val

Wed 3/13 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Bruin Community Gathering Space

Thu 3/14 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

This workshop helps caregiver students learn how to identify their own stressors and stress warning signs; learn the difference between self-soothing and self-care; break down the different aspects of caring for oneself and reflect on what they do...

#Undergraduate #GraduateProfessional #FacultyStaff #Social #Community

Resilience In Your Student Experience (RISE) Center

Drop-in with Jaci

Thu 3/14 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-In with Nadine

Fri 3/15 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-In with Josh

Mon 3/18 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesdays with Tea: Mindful Breathing & Meditation

Tue 3/19 • 11AM - 11:30AM PDT

RISE Center - Lu Valle Commons

Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, and thoughtfulness.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Movement and Meditation

Wed 3/20 • 10AM - 11AM PDT

RISE Center - Lu Valle Commons

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-in with Val

Wed 3/20 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-in with Jaci

Thu 3/21 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-in with Nadine

Fri 3/22 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center