Resilience In Your Student Experience (RISE) Center

Upcoming Events

Check-In on Your Mental Health with STAR

Mon 11/28 • 8AM - 9AM PST

Take five minutes to check in on your stress and resilience. STAR will then connect you to available UCLA resources.

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Finals Freak Out

Mon 11/28 • 11AM - 12PM PST

Digital Event

A drop-in space where students can vent about finals and chat with a health and wellbeing coordinator. Passcode:...

#Undergraduate #GraduateProfessional

Resilience In Your Student Experience (RISE) Center

Expression Session Drop-In

Canceled Mon 11/28 • 3PM - 4PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Come to RISE to destress from finals! We will have art supplies out for folks to color, paint, and write to express themselves!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Peer to Peer Drop-In

Canceled Mon 11/28 • 4PM - 6PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Come drop by and chat with a RISE Graduate Student Assistant who is a current social work graduate student and a previous psych major at UCLA. She is happy to discuss all things mental health, graduate school/careers, undergraduate/graduate student...

#Educational #Career

Resilience In Your Student Experience (RISE) Center

Mindfulness with MARC

Tue 11/29 • 11AM - 11:45AM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Led by MARC (Mindful Awareness Research Center) this is a 45-minute meditation session intended to introduce students to the power of mindfulness, meditations, and deep-breathing.

#Health #MyWellBeing

Resilience In Your Student Experience (RISE) Center

De-Stressing the Holidays for International Students

Tue 11/29 • 5PM - 6PM PST

RISE Center, Lu Valle Commons Basement Level

Connect with others in a supportive space to chat about the unique stressors international students face around the holidays while doing mindfulness themed arts and crafts.

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Join a safe, online mental health community: Togetherall

Wed 11/30 • 8AM - 9AM PST

Togetherall is a safe, online community to share?feelings anonymously and get support to improve mental health and wellbeing.??In the community people support each other, safely monitored by licensed and registered mental health practitioners. We’re...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Keep Calm: Grounding in the Midst of Finals

Wed 11/30 • 3:30PM - 5PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Experience & discover more about grounding practices as a form of healing and rejuvenation. You will be learn the benefits how grounding exercises can be used as tools for stress-management, self-care, and moments of...

#Health #Wellness

Resilience In Your Student Experience (RISE) Center

Self-Care for Caregivers: Finals De-Stressing Session

Thu 12/1 • 12:30PM - 1:30PM PST

RISE Center, Lu Valle Commons Basement Level

Take a study break and head to RISE to practice mindfulness, get crafty, and connect with other student caregivers! Snacks will be provided, and participants can pick up a boxed meal and special SWD care package to take with them! Space is limited....

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Rest Your Head: Guided Nap

Thu 12/1 • 2PM - 3PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

We invite you to join us & settle in for a guided nap at the RISE Center. Participate in a guided meditation and visualization to release tension and enter a restful state to recharge before finals.

#Health #Wellness

Resilience In Your Student Experience (RISE) Center

Finals Freak Out Drop-In

Mon 12/5 • 1PM - 2PM PST

Digital Event

A drop-in space where students can vent about finals and chat with a health and wellbeing coordinator. Passcode:...

#Undergraduate #GraduateProfessional #Health #StressRelief

Resilience In Your Student Experience (RISE) Center