Stress Relief

Wednesday February 2/8

Movement and Meditation

Wed 2/8 • 10AM - 11AM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Take some time to relax, stretch, and breathe through movement and meditation!

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Birding as Mindfulness

Wed 2/8 • 11:30AM - 12:30PM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

A workshop exploring the everyday benefits of mindfulness and how paying attention to the natural world through birds can help us tune into the present moment and boost our mental health. No experience necessary! Meet at the RISE Center and we will...

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Thursday February 2/9

Beating the Sunday Scaries

Thu 2/9 • 5PM - 6PM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Head to this RISE workshop to understand the causes of the Sunday Scaries and ways to manage it!

#Undergraduate #GraduateProfessional #Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Monday February 2/13

Coping with Yoga (In-Person)

Mon 2/13 • 4PM - 5PM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Wednesday February 2/15

Movement and Meditation

Wed 2/15 • 10AM - 11AM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Take some time to relax, stretch, and breathe through movement and meditation!

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Monday February 2/20

Coping with Yoga (Virtual)

Mon 2/20 • 4PM - 5PM PST

Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Wednesday February 2/22

Movement and Meditation

Wed 2/22 • 10AM - 11AM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Take some time to relax, stretch, and breathe through movement and meditation!

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Monday February 2/27

Coping with Yoga (In-Person)

Mon 2/27 • 4PM - 5PM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Wednesday March 3/1

Movement and Meditation

Wed 3/1 • 10AM - 11AM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Take some time to relax, stretch, and breathe through movement and meditation!

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Study and Testing Better with Mindfulness

Wed 3/1 • 5PM - 6PM PST RSVP

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Improve focus, overcome distractions, and manage anxiety while studying and test taking. Bring hw to our event to practice with us!

#Undergraduate #GraduateProfessional #Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Monday March 3/6

Coping with Yoga (Virtual)

Mon 3/6 • 4PM - 5PM PST

Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Wednesday March 3/8

Movement and Meditation

Wed 3/8 • 10AM - 11AM PST

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Take some time to relax, stretch, and breathe through movement and meditation!

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Wednesday March 3/15

Movement and Meditation

Wed 3/15 • 10AM - 11AM PDT

RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level

Take some time to relax, stretch, and breathe through movement and meditation!

#Health #StressRelief

Resilience In Your Student Experience (RISE) Center