Stress Relief
Wednesday February 2/8
Movement and Meditation
Wed 2/8 • 10AM - 11AM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Take some time to relax, stretch, and breathe through movement and meditation!
Birding as Mindfulness
Wed 2/8 • 11:30AM - 12:30PM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
A workshop exploring the everyday benefits of mindfulness and how paying attention to the natural world through birds can help us tune into the present moment and boost our mental health. No experience necessary! Meet at the RISE Center and we will...
Thursday February 2/9
Beating the Sunday Scaries
Thu 2/9 • 5PM - 6PM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Head to this RISE workshop to understand the causes of the Sunday Scaries and ways to manage it!
Monday February 2/13
Coping with Yoga (In-Person)
Mon 2/13 • 4PM - 5PM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...
Wednesday February 2/15
Movement and Meditation
Wed 2/15 • 10AM - 11AM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Take some time to relax, stretch, and breathe through movement and meditation!
Monday February 2/20
Coping with Yoga (Virtual)
Mon 2/20 • 4PM - 5PM PST
Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...
Wednesday February 2/22
Movement and Meditation
Wed 2/22 • 10AM - 11AM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Take some time to relax, stretch, and breathe through movement and meditation!
Monday February 2/27
Coping with Yoga (In-Person)
Mon 2/27 • 4PM - 5PM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...
Wednesday March 3/1
Movement and Meditation
Wed 3/1 • 10AM - 11AM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Take some time to relax, stretch, and breathe through movement and meditation!
Study and Testing Better with Mindfulness
Wed 3/1 • 5PM - 6PM PST RSVP
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Improve focus, overcome distractions, and manage anxiety while studying and test taking. Bring hw to our event to practice with us!
Monday March 3/6
Coping with Yoga (Virtual)
Mon 3/6 • 4PM - 5PM PST
Coping with Yoga is a movement and meditation session where participants can talk and reflect on different topics like stress, boundaries, or joy while connecting those reflections to their bodies through simple rejuvenating yoga combinations that...
Wednesday March 3/8
Movement and Meditation
Wed 3/8 • 10AM - 11AM PST
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Take some time to relax, stretch, and breathe through movement and meditation!
Wednesday March 3/15
Movement and Meditation
Wed 3/15 • 10AM - 11AM PDT
RISE Center; 398 Portola Plaza, LuValle Commons – Basement Level
Take some time to relax, stretch, and breathe through movement and meditation!