Health

#MentalHealth #MyWellBeing #Recreation #StressRelief #Wellness

Tuesday January 1/21

Caring for your Credit w/ Financial Wellness

Tue 1/21 • 12PM - 1PM PST RSVP

Zoom

Do you know how to check your official credit score? Do you have burning questions about how to increase your credit score? Join us to learn the nuts and bolts of credit, why it is important, where to start, how to re-bound from credit card debt and...

#Undergraduate #Health #Wellness

Transfer Student Center

Process with RISE: LA Fires

Tue 1/21 • 1PM - 5PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling overwhelmed and need a space to process loss or uncertainty? RISE is offering extended drop-in hours, art activities, and a space to decompress. Whether you want to reflect quietly, engage in meaningful conversations, or simply sit with your...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Scrapbooking with the BRC

Tue 1/21 • 1:30PM - 3:30PM PST

Student Activity Center- B44

Join the Bruin Resource Center team to scrapbook a custom notebook. Light refreshments will be served. Event open to all while supplies last

#Health #Wellness

Transfer Student Center

Wednesday January 1/22

RISE Wind Down Wednesday

Wed 1/22 • 12PM - 2PM PST

In light of inauguration, RISE is hosting Wind Down Wednesday featuring dim lighting. If you need and/or desire a peaceful and quiet space to study, chill, or just be, come to RISE for a sensory friendly environment.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

RISE Pop-Up at the Court of Sciences

Canceled Wed 1/22 • 1PM - 4PM PST

Court of Sciences

Meet us at the Court of Sciences RISE Pop-up! More info coming soon!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Process with RISE: LA Fires

Wed 1/22 • 1PM - 5PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling overwhelmed and need a space to process loss or uncertainty? RISE is offering extended drop-in hours, art activities, and a space to decompress. Whether you want to reflect quietly, engage in meaningful conversations, or simply sit with your...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Books and Bonding

Wed 1/22 • 4PM - 5PM PST

RISE Center at Lu Valle Commons Basement Level

Join the RISE Center for Books and Bonding every Wednesday. Out low-key, low effort book club will be starting again next Wednesday, 1/22 at 4pm. RISE will be providing the books and there will be no assigned readings, so please stop by if you are...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Thursday January 1/23

FITWELL Talks: Healing with a Light Heart. A conversation with Dr. Adam Saby, UCLA

Thu 1/23 • 12PM - 12:30PM PST RSVP

Kick off the New Year with our January 2025 session of FITWELL Talks! Learn about the power of functional goal setting, living with a light heart, and other techniques for healing. The Talk will highlight real stories of patients who have overcome...

#Health #Wellness

Recreation and Wellbeing

Process with RISE: LA Fires

Thu 1/23 • 1PM - 5PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling overwhelmed and need a space to process loss or uncertainty? RISE is offering extended drop-in hours, art activities, and a space to decompress. Whether you want to reflect quietly, engage in meaningful conversations, or simply sit with your...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Bike Shop - Fix a Flat

Thu 1/23 • 5PM - 5:45PM PST

Learn how to fix a flat tube or tubeless tire.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Friday January 1/24

Free Nutrition Workshop - The Wonders of Fiber

Fri 1/24 • 1PM - 1:45PM PST RSVP

Optimize your workouts and study sessions with the power of nutrition. This FREE workshop is led by registered dietitians and hosted on Zoom.

#Health #Recreation

Recreation and Wellbeing

Process with RISE: LA Fires

Fri 1/24 • 1PM - 4PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling overwhelmed and need a space to process loss or uncertainty? RISE is offering extended drop-in hours, art activities, and a space to decompress. Whether you want to reflect quietly, engage in meaningful conversations, or simply sit with your...

#Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Monday January 1/27

Colors and Connection

Mon 1/27 • 4PM - 5PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling lonely? Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection- building!

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Tent and Sleep System Setup

Mon 1/27 • 5PM - 6PM PST

Northwestern Corner of JWC

Come practice setting up 2-4 person tents, complete with installing the rainfly and understanding how to effectively use stakes in a multitude of environments.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Tuesday January 1/28

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Grad Re-Orientation - FELSS Open House

Tue 1/28 • 10:30AM - 11:30AM PST RSVP

Room 106, Strathmore Building

The Financial Education Loan and Support Services (FELSS) will introduce students to the Strathmore 106 space, which provides financial advising, short-term loans, and debt management counseling in a welcoming setting with comfortable couches,...

#GraduateProfessional #Health #Wellness

Graduate Student Resource Center

Grad Re-Orientation - CAPS Intro to Therapy & Wellness Skill Groups

Tue 1/28 • 3PM - 4:01PM PST RSVP

Conference Room A & B (3rd Floor) - Strathmore Building

Join this event to explore CAPS therapy groups and CAPS Wellness Skill Groups (WSG)! Learn about how each type of group functions and how they can support you as you navigate the final phase of your degree program. Also, discover how to sign up for...

#GraduateProfessional #Health #MyWellBeing

Graduate Student Resource Center

Grad Re-Orientation - RISE Workshop for Grad Students

Tue 1/28 • 4:30PM - 6:30PM PST RSVP

Conference Room A & B (3rd Floor) - Strathmore Building

The RISE Center's core mission is to uplift and support every Bruin’s well-being by providing education, resources, and tools to foster health, healing, and hope. As an extension of UCLA Counseling and Psychological Services (CAPS), we help students...

#GraduateProfessional #Health #Wellness

Graduate Student Resource Center

Meet Up @ JWC

Tue 1/28 • 5PM - 8PM PST

John Wooden Center

Stop by to hang out, re-connect, de-stress, and move together at the JWC! Activities include free attendance in GroupX classes, drop-in Sound Bath sessions, chat with student organizations and clubs, and participate in giveaways and raffles.

#Undergraduate #GraduateProfessional #Health #MyWellBeing

Recreation and Wellbeing

Wednesday January 1/29

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Backcountry Weather Forecasting and Safety

Wed 1/29 • 5PM - 6PM PST

Northwestern Corner of JWC

Learn how to prepare for various weather topics including lightning, preventing heat exhaustion, rain, cold, flash floods, and wildfires while backpacking.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

BFIT Triathlon

Wed 1/29 • 6PM - 7:30PM PST

BFIT Synergy Zone

Participants can compete in running, biking, and rowing to win a FREE t-shirt!

#Undergraduate #Health #Recreation

Recreation and Wellbeing

Thursday January 1/30

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Friday January 1/31

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Saturday February 2/1

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Sunday February 2/2

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Monday February 2/3

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Tuesday February 2/4

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Climbing 101 - Intro to Indoor Bouldering

Canceled Tue 2/4 • 6PM - 7:30PM PST

JWC Rock Wall

A structured introduction to indoor climbing at UCLA

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Wednesday February 2/5

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

FITWELL Games - Max Push-ups in 1 minute

Wed 2/5 • 5PM - 6:30PM PST

John Wooden Center

Are you up for the challenge? Test yourself in our FitWell Games, Max push-ups in 1 minute! Participate for a chance at prizes.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

FITWELL Games - Max Push-ups in 1 minute

Wed 2/5 • 6PM - 7:30PM PST

Bruin Fitness Center

Are you up for the challenge? Test yourself in our FitWell Games, Max push-ups in 1 minute! Participate for a chance at prizes.

#Undergraduate #Health #Recreation

Recreation and Wellbeing

Tuesday February 2/11

Camp Kitchen Setup & Backcountry Cooking

Tue 2/11 • 5PM - 6PM PST

The northwestern corner of the Wooden Center.

Come learn how to best setup a camp kitchen and learn about our favorite backcountry meals!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Wednesday February 2/12

FITWELL Talks - Walking Your Way to Better Health with Dr. Duffaut, UCLA Health

Wed 2/12 • 12PM - 12:30PM PST RSVP

Can walking really make me healthier? How and why is it beneficial? How do I use walking to lose weight or support my health? How can I walk safely to avoid injury? And more…

#Health #Wellness

Recreation and Wellbeing

Thursday February 2/13

Intro to Backpacking - Planning a Trip

Thu 2/13 • 5PM - 6PM PST

Northwestern Corner of JWC

Come learn how to plan and execute your own backpacking trip in our Intro to Backpacking workshop.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Tuesday February 2/18

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Wednesday February 2/19

Climbing 101 - Intro to Indoor Bouldering

Wed 2/19 • 5PM - 6:30PM PST

JWC Rock Wall

A structured introduction to indoor climbing at UCLA.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Thursday February 2/20

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Tuesday February 2/25

Building a Campfire

Tue 2/25 • 5PM - 6PM PST

The northwestern corner of the Wooden Center.

Come join us to learn and practice how to build a campfire.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Wednesday February 2/26

Knots for the Outdoors

Wed 2/26 • 5PM - 6PM PST

Northwestern Corner of JWC

Come learn how to tie various knots such as an overhand, figure eight, bowline, and trucker’s hitch.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Meet Up @ BFIT

Wed 2/26 • 6PM - 8PM PST

Bruin Fitness Center

Bring your floor! Stop by for fun and connection at the Bruin Fitness Center! Meet up, hang out, and workout. Spotify jam session, and more!

#Health #Recreation

Recreation and Wellbeing

Thursday February 2/27

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Gear Maintenance and Repair

Thu 2/27 • 5PM - 6PM PST

Northwestern Corner of JWC

This workshop will help you learn to fix your beloved gear if rips and tears happen in the backcountry!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Friday February 2/28

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Saturday March 3/1

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Sunday March 3/2

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Monday March 3/3

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Tuesday March 3/4

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Wednesday March 3/5

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Thursday March 3/20

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bike Shop - Bike Commuting 101

Thu 3/20 • 5PM - 6PM PDT

This class offers an overview of both how to start bike commuting and how to improve your current experience with bike commuting.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing