UCLA Recreation Bruin Mindfit: De-Stress with Mindfulness & Stress Reduction - Summer 2024
Tue 7/9 - Thu 8/1 RSVP
Bruin MindFit is a hands-on mindful movement and meditation course that teaches several effective stress management tools and is offered to faculty and staff at no cost. Become more mindful by paying attention to your breath, feelings and thoughts....