Health

#MentalHealth #MyWellBeing #Recreation #StressRelief #Wellness

Friday March 3/1

Drop-In with Nadine

Fri 3/1 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Monday March 3/4

Drop-In with Josh

Mon 3/4 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesday March 3/5

Tuesdays with Tea: Mindful Breathing & Meditation

Tue 3/5 • 11AM - 11:30AM PST

RISE Center - Lu Valle Commons

Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, and thoughtfulness.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Pre-Finals Self-Care Kit Giveaway

Tue 3/5 • 1PM - 6PM PST

RISE Center - Lu Valle Commons

Swing by the RISE Center for a FREE self-care kit to help you through finals! Kits include skincare, squishies, & snacks! (while supplies last)

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Wednesday March 3/6

Movement and Meditation

Wed 3/6 • 10AM - 11AM PST

RISE Center - Lu Valle Commons

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Thursday March 3/7

Mindfulness Group Series: Sustaining Mindfulness in Daily Life

Thu 3/7 • 10AM - 11AM PST

RISE Center - Lu Valle Commons

A weekly workshop series designed to lead participants in an exploration of various mindfulness themes. The program incorporates a blend of instructive sessions on mindfulness concepts, engaging mindfulness exercises, and interactive open...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-In with Jaci

Thu 3/7 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday March 3/8

Drop-In with Nadine

Fri 3/8 • 1PM - 3PM PST

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Saturday March 3/9

BFIT LateNight Yoga Glow

Sat 3/9 • 6:30PM - 7:30PM PST

Bruin Fitness Center

Come break a sweat, stretch, and relax! All levels welcome! Bring a yoga mat and wear athletic clothing. Space is limited and registration is free. Register by March 4.

#Undergraduate #Health #Recreation

Recreation and Wellbeing

Monday March 3/11

Drop-In with Josh

Mon 3/11 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Journaling with RISE: Winter Quarter Reflection

Mon 3/11 • 4PM - 5PM PDT

RISE Center

Stop by the RISE Center to journal, doodle, and reflect on all the fun, sad, hard, and fulfilling experiences you’ve had during the first half of winter quarter. The first 5 participants will receive a free RISE Center Journal ! Feel free to bring...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Tuesday March 3/12

Tuesdays with Tea: Mindful Breathing & Meditation

Tue 3/12 • 11AM - 11:30AM PDT

RISE Center - Lu Valle Commons

Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, and thoughtfulness.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Wednesday March 3/13

Movement and Meditation

Wed 3/13 • 10AM - 11AM PDT

RISE Center - Lu Valle Commons

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-in with Val

Wed 3/13 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Thursday March 3/14

Drop-in with Jaci

Thu 3/14 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday March 3/15

Drop-In with Nadine

Fri 3/15 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Monday March 3/18

Drop-In with Josh

Mon 3/18 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesday March 3/19

Tuesdays with Tea: Mindful Breathing & Meditation

Tue 3/19 • 11AM - 11:30AM PDT

RISE Center - Lu Valle Commons

Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, and thoughtfulness.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Wednesday March 3/20

Movement and Meditation

Wed 3/20 • 10AM - 11AM PDT

RISE Center - Lu Valle Commons

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Drop-in with Val

Wed 3/20 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Thursday March 3/21

Drop-in with Jaci

Thu 3/21 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday March 3/22

Drop-in with Nadine

Fri 3/22 • 1PM - 3PM PDT

RISE Center - Lu Valle Commons

Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center