Health

#MentalHealth #MyWellBeing #Recreation #StressRelief #Wellness

Friday January 1/17

Virtual Bruin Processing Space

Fri 1/17 • 9:30AM - 10:30AM PST

Zoom

Join Jaci from RISE for a supportive space to talk about how you are doing after this past week's events, and how you are feeling about going back to campus. Let us know how we can support you!

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Suicide Safe Training for UCLA Staff and Faculty (Virtual)

Fri 1/17 • 10AM - 12PM PST

Digital Event

UCLA’s Suicide Safe Training’s objective is to help members of the UCLA community understand suicide and assist with its prevention outside of mental health settings. In this training you will be able to: recognizing that we are all affected by...

#FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Extended Virtual Drop-ins with RISE

Fri 1/17 • 1PM - 4PM PST

RISE

Zoom

Feeling overwhelmed and need a space to process loss or uncertainty? If you are impacted by the fires directly or indirectly, feel free to drop-in and chat with RISE Health and Wellbeing Coordinator. Whether you want to chat and process the Los...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Process with RISE: LA Fires

Canceled Fri 1/17 • 1PM - 4PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling overwhelmed and need a space to process loss or uncertainty? RISE is offering extended drop-in hours, art activities, and a space to decompress. Whether you want to reflect quietly, engage in meaningful conversations, or simply sit with your...

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Wednesday January 1/22

RISE Wind Down Wednesday

Wed 1/22 • 12PM - 2PM PST

In light of inauguration, RISE is hosting Wind Down Wednesday featuring dim lighting. If you need and/or desire a peaceful and quiet space to study, chill, or just be, come to RISE for a sensory friendly environment.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

RISE Pop-Up at the Court of Sciences

Canceled Wed 1/22 • 1PM - 4PM PST

Court of Sciences

Meet us at the Court of Sciences RISE Pop-up! More info coming soon!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

BFIT Triathlon

Wed 1/22 • 6:30PM - 8PM PST

BFIT Synergy Zone

Participants can compete in running, biking, and rowing to win a FREE t-shirt!

#Undergraduate #Health #Recreation

Recreation and Wellbeing

Thursday January 1/23

FITWELL Talks: Healing with a Light Heart. A conversation with Dr. Adam Saby, UCLA

Thu 1/23 • 12PM - 12:30PM PST RSVP

Kick off the New Year with our January 2025 session of FITWELL Talks! Learn about the power of functional goal setting, living with a light heart, and other techniques for healing. The Talk will highlight real stories of patients who have overcome...

#Health #Wellness

Recreation and Wellbeing

Friday January 1/24

Free Nutrition Workshop - The Wonders of Fiber

Fri 1/24 • 1PM - 1:45PM PST RSVP

Optimize your workouts and study sessions with the power of nutrition. This FREE workshop is led by registered dietitians and hosted on Zoom.

#Health #Recreation

Recreation and Wellbeing

Monday January 1/27

Colors and Connection

Mon 1/27 • 4PM - 5PM PST

RISE Center at Lu Valle Commons Basement Level

Feeling lonely? Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection- building!

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Tuesday January 1/28

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Grad Re-Orientation - FELSS Open House

Tue 1/28 • 10:30AM - 11:30AM PST RSVP

Room 106, Strathmore Building

The Financial Education Loan and Support Services (FELSS) will introduce students to the Strathmore 106 space, which provides financial advising, short-term loans, and debt management counseling in a welcoming setting with comfortable couches,...

#GraduateProfessional #Health #Wellness

Graduate Student Resource Center

Grad Re-Orientation - CAPS Intro to Therapy & Wellness Skill Groups

Tue 1/28 • 3PM - 4:01PM PST RSVP

Conference Room A & B (3rd Floor) - Strathmore Building

Join this event to explore CAPS therapy groups and CAPS Wellness Skill Groups (WSG)! Learn about how each type of group functions and how they can support you as you navigate the final phase of your degree program. Also, discover how to sign up for...

#GraduateProfessional #Health #MyWellBeing

Graduate Student Resource Center

Grad Re-Orientation - RISE Workshop for Grad Students

Tue 1/28 • 4:30PM - 6:30PM PST RSVP

Conference Room A & B (3rd Floor) - Strathmore Building

The RISE Center's core mission is to uplift and support every Bruin’s well-being by providing education, resources, and tools to foster health, healing, and hope. As an extension of UCLA Counseling and Psychological Services (CAPS), we help students...

#GraduateProfessional #Health #Wellness

Graduate Student Resource Center

Wednesday January 1/29

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Thursday January 1/30

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Friday January 1/31

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Saturday February 2/1

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Sunday February 2/2

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Monday February 2/3

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Tuesday February 2/4

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Wednesday February 2/5

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

FITWELL Games - Max Push-ups in 1 minute

Wed 2/5 • 5PM - 6:30PM PST

John Wooden Center

Are you up for the challenge? Test yourself in our FitWell Games, Max push-ups in 1 minute! Participate for a chance at prizes.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

FITWELL Games - Max Push-ups in 1 minute

Wed 2/5 • 6PM - 7:30PM PST

Bruin Fitness Center

Are you up for the challenge? Test yourself in our FitWell Games, Max push-ups in 1 minute! Participate for a chance at prizes.

#Undergraduate #Health #Recreation

Recreation and Wellbeing

Tuesday February 2/18

Bruin MindFit Winter 2025

Tue 1/28 - Tue 2/18

Digital Event

Jan. 28 - Feb. 18, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Thursday February 2/20

Bruin MindFit Winter 2025

Thu 1/30 - Thu 2/20

Digital Event

Jan. 30 - Feb. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation,...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Wednesday February 2/26

Meet Up @ BFIT

Wed 2/26 • 6PM - 8PM PST

Bruin Fitness Center

Bring your floor! Stop by for fun and connection at the Bruin Fitness Center! Meet up, hang out, and workout. Spotify jam session, and more!

#Health #Recreation

Recreation and Wellbeing

Thursday February 2/27

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Friday February 2/28

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Saturday March 3/1

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Sunday March 3/2

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Monday March 3/3

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Tuesday March 3/4

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Wednesday March 3/5

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing

Thursday March 3/20

Bruin MindFit Winter 2025

Thu 2/27 - Thu 3/20

Digital Event

Feb. 27 - Mar. 20, 12:00 - 1:00 pm Bruin MindFit is a 4-week virtual mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools. Practice meditation, breathing (pranayama),...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #StressRelief

Recreation and Wellbeing