Monday November 11/28
Holly Jolly Play Days: Week 3
Mon 11/28 - Fri 12/2
Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Check-In on Your Mental Health with STAR
Mon 11/28 • 8AM - 9AM PST
Take five minutes to check in on your stress and resilience. STAR will then connect you to available UCLA resources.
Expression Session Drop-In
Canceled Mon 11/28 • 3PM - 4PM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
Come to RISE to destress from finals! We will have art supplies out for folks to color, paint, and write to express themselves!
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Tuesday November 11/29
Holly Jolly Play Days: Week 3
Mon 11/28 - Fri 12/2
Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Mindfulness with MARC
Tue 11/29 • 11AM - 11:45AM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
Led by MARC (Mindful Awareness Research Center) this is a 45-minute meditation session intended to introduce students to the power of mindfulness, meditations, and deep-breathing.
De-Stressing the Holidays for International Students
Tue 11/29 • 5PM - 6PM PST
RISE Center, Lu Valle Commons Basement Level
Connect with others in a supportive space to chat about the unique stressors international students face around the holidays while doing mindfulness themed arts and crafts.
Wednesday November 11/30
Holly Jolly Play Days: Week 3
Mon 11/28 - Fri 12/2
Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Join a safe, online mental health community: Togetherall
Wed 11/30 • 8AM - 9AM PST
Togetherall is a safe, online community to share?feelings anonymously and get support to improve mental health and wellbeing.??In the community people support each other, safely monitored by licensed and registered mental health practitioners. We’re...
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth
Keep Calm: Grounding in the Midst of Finals
Wed 11/30 • 3:30PM - 5PM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
Experience & discover more about grounding practices as a form of healing and rejuvenation. You will be learn the benefits how grounding exercises can be used as tools for stress-management, self-care, and moments of...
Thursday December 12/1
Holly Jolly Play Days: Week 3
Mon 11/28 - Fri 12/2
Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Self-Care for Caregivers: Finals De-Stressing Session
Thu 12/1 • 12:30PM - 1:30PM PST
RISE Center, Lu Valle Commons Basement Level
Take a study break and head to RISE to practice mindfulness, get crafty, and connect with other student caregivers! Snacks will be provided, and participants can pick up a boxed meal and special SWD care package to take with them! Space is limited....
Rest Your Head: Guided Nap
Thu 12/1 • 2PM - 3PM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
We invite you to join us & settle in for a guided nap at the RISE Center. Participate in a guided meditation and visualization to release tension and enter a restful state to recharge before finals.
Friday December 12/2
Holly Jolly Play Days: Week 3
Mon 11/28 - Fri 12/2
Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Monday December 12/5
Holly Jolly Play Days: Week 4
Mon 12/5 - Fri 12/9
Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Finals Freak Out Drop-In
Mon 12/5 • 1PM - 2PM PST
A drop-in space where students can vent about finals and chat with a health and wellbeing coordinator. Passcode:...
Tuesday December 12/6
Holly Jolly Play Days: Week 4
Mon 12/5 - Fri 12/9
Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Wednesday December 12/7
Holly Jolly Play Days: Week 4
Mon 12/5 - Fri 12/9
Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Thursday December 12/8
Holly Jolly Play Days: Week 4
Mon 12/5 - Fri 12/9
Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Friday December 12/9
Holly Jolly Play Days: Week 4
Mon 12/5 - Fri 12/9
Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Yoga Leadership Program Info Meeting
Fri 12/9 • 5:30PM - 6:30PM PST
Do you love yoga and want to take your practice to the next level? Learn to teach yoga flow/hatha yoga classes right here with UCLA Rec!
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation
Friday January 1/13
Yoga Leadership Program Info Meeting
Fri 1/13 • 5:30PM - 6:30PM PST
Do you love yoga and want to take your practice to the next level? Learn to teach yoga flow/hatha yoga classes right here at UCLA Recreation!
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation