Health

#MentalHealth #MyWellBeing #Recreation #StressRelief #Wellness

Monday November 11/28

Holly Jolly Play Days: Week 3

Mon 11/28 - Fri 12/2

Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Check-In on Your Mental Health with STAR

Mon 11/28 • 8AM - 9AM PST

Take five minutes to check in on your stress and resilience. STAR will then connect you to available UCLA resources.

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Expression Session Drop-In

Canceled Mon 11/28 • 3PM - 4PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Come to RISE to destress from finals! We will have art supplies out for folks to color, paint, and write to express themselves!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesday November 11/29

Holly Jolly Play Days: Week 3

Mon 11/28 - Fri 12/2

Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Mindfulness with MARC

Tue 11/29 • 11AM - 11:45AM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Led by MARC (Mindful Awareness Research Center) this is a 45-minute meditation session intended to introduce students to the power of mindfulness, meditations, and deep-breathing.

#Health #MyWellBeing

Resilience In Your Student Experience (RISE) Center

De-Stressing the Holidays for International Students

Tue 11/29 • 5PM - 6PM PST

RISE Center, Lu Valle Commons Basement Level

Connect with others in a supportive space to chat about the unique stressors international students face around the holidays while doing mindfulness themed arts and crafts.

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Wednesday November 11/30

Holly Jolly Play Days: Week 3

Mon 11/28 - Fri 12/2

Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Join a safe, online mental health community: Togetherall

Wed 11/30 • 8AM - 9AM PST

Togetherall is a safe, online community to share?feelings anonymously and get support to improve mental health and wellbeing.??In the community people support each other, safely monitored by licensed and registered mental health practitioners. We’re...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Keep Calm: Grounding in the Midst of Finals

Wed 11/30 • 3:30PM - 5PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Experience & discover more about grounding practices as a form of healing and rejuvenation. You will be learn the benefits how grounding exercises can be used as tools for stress-management, self-care, and moments of...

#Health #Wellness

Resilience In Your Student Experience (RISE) Center

Thursday December 12/1

Holly Jolly Play Days: Week 3

Mon 11/28 - Fri 12/2

Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Self-Care for Caregivers: Finals De-Stressing Session

Thu 12/1 • 12:30PM - 1:30PM PST

RISE Center, Lu Valle Commons Basement Level

Take a study break and head to RISE to practice mindfulness, get crafty, and connect with other student caregivers! Snacks will be provided, and participants can pick up a boxed meal and special SWD care package to take with them! Space is limited....

#Undergraduate #GraduateProfessional #Health #MentalHealth

Resilience In Your Student Experience (RISE) Center

Rest Your Head: Guided Nap

Thu 12/1 • 2PM - 3PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

We invite you to join us & settle in for a guided nap at the RISE Center. Participate in a guided meditation and visualization to release tension and enter a restful state to recharge before finals.

#Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday December 12/2

Holly Jolly Play Days: Week 3

Mon 11/28 - Fri 12/2

Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Monday December 12/5

Holly Jolly Play Days: Week 4

Mon 12/5 - Fri 12/9

Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Finals Freak Out Drop-In

Mon 12/5 • 1PM - 2PM PST

Digital Event

A drop-in space where students can vent about finals and chat with a health and wellbeing coordinator. Passcode:...

#Undergraduate #GraduateProfessional #Health #StressRelief

Resilience In Your Student Experience (RISE) Center

Tuesday December 12/6

Holly Jolly Play Days: Week 4

Mon 12/5 - Fri 12/9

Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Wednesday December 12/7

Holly Jolly Play Days: Week 4

Mon 12/5 - Fri 12/9

Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Thursday December 12/8

Holly Jolly Play Days: Week 4

Mon 12/5 - Fri 12/9

Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Friday December 12/9

Holly Jolly Play Days: Week 4

Mon 12/5 - Fri 12/9

Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Yoga Leadership Program Info Meeting

Fri 12/9 • 5:30PM - 6:30PM PST

Do you love yoga and want to take your practice to the next level? Learn to teach yoga flow/hatha yoga classes right here with UCLA Rec!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing

Friday January 1/13

Yoga Leadership Program Info Meeting

Fri 1/13 • 5:30PM - 6:30PM PST

Do you love yoga and want to take your practice to the next level? Learn to teach yoga flow/hatha yoga classes right here at UCLA Recreation!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Recreation

Recreation and Wellbeing