Wellness

Tuesday May 5/6

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

FITWELL Talks: Stroke 101 with Dr. May Nour, UCLA Health

Tue 5/6 • 12PM - 12:30PM PDT RSVP

FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. May...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Wednesday May 5/7

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Thursday May 5/8

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Ask a Psychiatrist

Thu 5/8 • 5PM - 6PM PDT

RISE Center at Lu Valle Commons Basement Level

Are you interested in learning more about psychiatry as a career? Interested to hear how psychiatry services work at UCLA? Join us for this Q&A workshop!

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Twenties Talk

Thu 5/8 • 5PM - 6PM PDT

RISE Center at Lu Valle Commons Basement Level

Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday May 5/9

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Bruin Day Saturday May 5/10

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Sunday May 5/11

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Monday May 5/12

Suicide Safe Training

Mon 5/12 • 3PM - 5PM PDT RSVP

Digital Event

Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face Backpack! Meeting ID: 624 042...

#FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Scrolling Away the Present

Mon 5/12 • 4PM - 5PM PDT

RISE Center at Lu Valle Commons Basement Level

How Social Media Shapes Us and Our Enjoyment of the Mundane—And How to Reclaim It

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesday May 5/13

FITWELL Talks: Sleep and Mental Health with Dr. Sam Kashani

Tue 5/13 • 12PM - 12:30PM PDT RSVP

FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. May...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Movement and Meditation

Tue 5/13 • 1:15PM - 2PM PDT

RISE Center at Lu Valle Commons Basement Level

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Beyond Burnout

Tue 5/13 • 3PM - 4PM PDT

Zoom

Explore stress-management and burnout prevention strategies. Learn how to restore & repair after burnout with self-care

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Wednesday May 5/14

Books & Bonding

Wed 5/14 • 4PM - 5PM PDT

RISE Center at Lu Valle Commons Basement Level

Join the RISE Center for Books and Bonding every Wednesday. RISE will be providing the books and there will be no assigned readings, so please stop by if you are interested.

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Thursday May 5/15

Letter/Postcard to Future Self

Thu 5/15 • 5PM - 6PM PDT

RISE Center at Lu Valle Commons Basement Level

Reflect, dream, and inspire the person you're becoming. Write a postcard to yourself — talk about your goals, your dreams, your biggest worries, or just what’s happening in your life right now. We'll hold onto it and send it your way later this...

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Twenties Talk

Thu 5/15 • 5PM - 6PM PDT

RISE Center at Lu Valle Commons Basement Level

Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday May 5/16

Scrolling Away the Present

Fri 5/16 • 4PM - 5PM PDT

RISE Center at Lu Valle Commons Basement Level

How Social Media Shapes Us and Our Enjoyment of the Mundane—And How to Reclaim It

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Monday May 5/19

Colors & Connection

Mon 5/19 • 4PM - 5PM PDT

RISE Center at Lu Valle Commons Basement Level

Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Tuesday May 5/20

Movement and Meditation

Tue 5/20 • 1:15PM - 2PM PDT

RISE Center at Lu Valle Commons Basement Level

Take some time to relax, stretch, and breathe through movement and meditation.

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Wednesday May 5/21

Grounding Session

Wed 5/21 • 12PM - 1PM PDT

RISE Center at Lu Valle Commons Basement Level

Pause. Notice. Be. Explore grounding techniques and tools that can be useful for stress management.

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

RISE Wellness Wednesday (MHM)

Wed 5/21 • 4PM - 5PM PDT

RISE Center at Lu Valle Commons Basement Level

Take a break with Wellness Wednesday! Join us in RISE to relax, recharge, and get creative with easy, self-guided activities like essential oils, journal prompts, and art projects.

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Thursday May 5/22

Embrace Your Almost, Bruins

Thu 5/22 • 4PM - 5PM PDT

RISE Center at Lu Valle Commons Basement Level

Not too sure about the future? Are things not going according to plan? Join this workshop and learn about finding clarity and contentment while you are on your journey. Sidenote: 1 copy of Jordan Lee Dooley's book will be raffled!

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Twenties Talk

Thu 5/22 • 5PM - 6PM PDT

RISE Center at Lu Valle Commons Basement Level

Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...

#Undergraduate #GraduateProfessional #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Friday May 5/23

Suicide Safe Training

Fri 5/23 • 12PM - 2PM PDT RSVP

RISE Center at Lu Valle Commons Basement Level

Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face...

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Sunday June 6/1

2025 UC Moves Challenge for UCLA Staff & Faculty

Mon 5/5 - Sun 6/1 RSVP

Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Tuesday June 6/24

FITWELL Talks: Why We Hurt: Understanding the Science of Pain with Carole S. Netter, PT, MS UCLA Hea

Tue 6/24 • 12PM - 12:30PM PDT RSVP

FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. ...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing