Wellness
Friday April 4/19
Drop-In with Josh
Fri 4/19 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Monday April 4/22
FITWELL Talks
Mon 4/22 • 12PM - 12:30PM PDT RSVP
FITWELL Talks – Benefits of Active Working w/ Dr. Olvera, UCLA Health Monday, April 22 12:00pm - 12:30pm Via Zoom What is the impact of prolonged sitting on overall health? Come learn how to reduce the risks of sitting and incorporate health...
Tuesday April 4/23
Reflect with RISE
Tue 4/23 • 11AM - 12PM PDT
RISE Center- Lu Valle Commons
Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, thoughtfulness, and stillness.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Free Safer Sex Supplies & Fentanyl Test Strips from Bruin Love Station
Tue 4/23 • 11:30AM - 2:30PM PDT
John Wooden Center Patio
Hello Bruins! Swing by the Bruin Love Station to pick up free safer sex supplies, Narcan and fentanyl test strips. The UCLA Health Education & Resource Team (HEART) can answer any questions you may have.
What's on your plate?
Tue 4/23 • 4PM - 5PM PDT
RISE Center - Lu Valle Commons
This workshop is designed to identify your current stressors, and help let them go through creative expression and self reflection. This includes a breathing meditation, a safe space to process the emotions surrounding your stressors, and a fun...
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Wednesday April 4/24
Movement and Meditation
Wed 4/24 • 10AM - 11AM PDT
RISE Center - Lu Valle Commons
Take some time to relax, stretch, and breathe through movement and meditation.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Drop-In with Jaci
Wed 4/24 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Resilience Building Book Club
Wed 4/24 • 4PM - 5PM PDT
RISE Center - Lu Valle Commons
A five week long book club dedicated to building resilience through the power of literature and community discussion.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Thursday April 4/25
Drop-In with Nadine
Thu 4/25 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Mindful Movement: Intro to Exercise
Thu 4/25 • 4PM - 5:30PM PDT
RISE Center - Lu Valle Commons
Join us to learn how exercise can contribute to our holistic wellness and how to get started from fitness enthusiasts! This event will include an intro to modes of movement, tutorials on form for squatting and swimming, and a deep dive into the...
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Friday April 4/26
Drop-In with Josh
Fri 4/26 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Monday April 4/29
Drop-In with Val
Mon 4/29 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Tuesday April 4/30
Reflect with RISE
Tue 4/30 • 11AM - 12PM PDT
RISE Center - Lu Valle Commons
Come to the RISE Center for a moment of stillness. Grab a cup of tea, meet community members, and practice mindfulness, spirituality, thoughtfulness, and stillness.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Wednesday May 5/1
Movement and Meditation
Wed 5/1 • 10AM - 11AM PDT
RISE Center - Lu Valle Commons
Take some time to relax, stretch, and breathe through movement and meditation.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Thursday May 5/2
Drop-in with Nadine
Thu 5/2 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Friday May 5/3
Drop-In with Josh
Fri 5/3 • 1PM - 3PM PDT
RISE Center - Lu Valle Commons
Feel free to drop by and chat with RISE staff! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday May 5/7
Free Safer Sex Supplies & Fentanyl Test Strips from Bruin Love Station
Tue 5/7 • 11:30AM - 2:30PM PDT
John Wooden Center Patio
Hello Bruins! Swing by the Bruin Love Station to pick up free safer sex supplies, Narcan and fentanyl test strips. The UCLA Health Education & Resource Team (HEART) can answer any questions you may have.
Wednesday May 5/15
FITWELL Talks
Wed 5/15 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Benefits of Cold Therapy w/Dr. Joshua Goldman, UCLA Health Wednesday, May 15 12:00pm - 12:30pm Via Zoom There is a growing trend toward cold therapy and you have likely seen people doing cold plunge or taking ice baths. But why?...