Wellness
Tuesday May 5/6
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
FITWELL Talks: Stroke 101 with Dr. May Nour, UCLA Health
Tue 5/6 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. May...
Wednesday May 5/7
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Thursday May 5/8
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Ask a Psychiatrist
Thu 5/8 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Are you interested in learning more about psychiatry as a career? Interested to hear how psychiatry services work at UCLA? Join us for this Q&A workshop!
Twenties Talk
Thu 5/8 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...
Friday May 5/9
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Bruin Day • Saturday May 5/10
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Sunday May 5/11
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Monday May 5/12
Suicide Safe Training
Mon 5/12 • 3PM - 5PM PDT RSVP
Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face Backpack! Meeting ID: 624 042...
Scrolling Away the Present
Mon 5/12 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
How Social Media Shapes Us and Our Enjoyment of the Mundane—And How to Reclaim It
Tuesday May 5/13
FITWELL Talks: Sleep and Mental Health with Dr. Sam Kashani
Tue 5/13 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. May...
Movement and Meditation
Tue 5/13 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Take some time to relax, stretch, and breathe through movement and meditation.
Beyond Burnout
Tue 5/13 • 3PM - 4PM PDT
Explore stress-management and burnout prevention strategies. Learn how to restore & repair after burnout with self-care
Wednesday May 5/14
Books & Bonding
Wed 5/14 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Join the RISE Center for Books and Bonding every Wednesday. RISE will be providing the books and there will be no assigned readings, so please stop by if you are interested.
Thursday May 5/15
Letter/Postcard to Future Self
Thu 5/15 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Reflect, dream, and inspire the person you're becoming. Write a postcard to yourself — talk about your goals, your dreams, your biggest worries, or just what’s happening in your life right now. We'll hold onto it and send it your way later this...
Twenties Talk
Thu 5/15 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...
Friday May 5/16
Scrolling Away the Present
Fri 5/16 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
How Social Media Shapes Us and Our Enjoyment of the Mundane—And How to Reclaim It
Monday May 5/19
Colors & Connection
Mon 5/19 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!
Tuesday May 5/20
Movement and Meditation
Tue 5/20 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Take some time to relax, stretch, and breathe through movement and meditation.
Wednesday May 5/21
Grounding Session
Wed 5/21 • 12PM - 1PM PDT
RISE Center at Lu Valle Commons Basement Level
Pause. Notice. Be. Explore grounding techniques and tools that can be useful for stress management.
RISE Wellness Wednesday (MHM)
Wed 5/21 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Take a break with Wellness Wednesday! Join us in RISE to relax, recharge, and get creative with easy, self-guided activities like essential oils, journal prompts, and art projects.
Thursday May 5/22
Embrace Your Almost, Bruins
Thu 5/22 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Not too sure about the future? Are things not going according to plan? Join this workshop and learn about finding clarity and contentment while you are on your journey. Sidenote: 1 copy of Jordan Lee Dooley's book will be raffled!
Twenties Talk
Thu 5/22 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for Twenties Talk, a weekly space to navigate friendships, dating, mental well-being, and life’s transitions in your twenties. Engage in meaningful discussions, hear from guest experts, and connect with a supportive community—plus, enjoy...
Friday May 5/23
Suicide Safe Training
Fri 5/23 • 12PM - 2PM PDT RSVP
RISE Center at Lu Valle Commons Basement Level
Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face...
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Sunday June 6/1
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Tuesday June 6/24
FITWELL Talks: Why We Hurt: Understanding the Science of Pain with Carole S. Netter, PT, MS UCLA Hea
Tue 6/24 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. ...