Wellness

Holly Jolly Play Days: Week 3

Mon 11/28 - Fri 12/2

Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing

Expression Session Drop-In

Canceled Mon 11/28 • 3PM - 4PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Come to RISE to destress from finals! We will have art supplies out for folks to color, paint, and write to express themselves!

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

Resilience In Your Student Experience (RISE) Center

Keep Calm: Grounding in the Midst of Finals

Wed 11/30 • 3:30PM - 5PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

Experience & discover more about grounding practices as a form of healing and rejuvenation. You will be learn the benefits how grounding exercises can be used as tools for stress-management, self-care, and moments of...

#Health #Wellness

Resilience In Your Student Experience (RISE) Center

Rest Your Head: Guided Nap

Thu 12/1 • 2PM - 3PM PST

RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)

We invite you to join us & settle in for a guided nap at the RISE Center. Participate in a guided meditation and visualization to release tension and enter a restful state to recharge before finals.

#Health #Wellness

Resilience In Your Student Experience (RISE) Center

Holly Jolly Play Days: Week 4

Mon 12/5 - Fri 12/9

Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...

#FacultyStaff #Health #Wellness

Recreation and Wellbeing