Wellness
Holly Jolly Play Days: Week 3
Mon 11/28 - Fri 12/2
Week 3: Healthier Holiday Baking Contest & Bruin Bake-Off Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...
Expression Session Drop-In
Canceled Mon 11/28 • 3PM - 4PM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
Come to RISE to destress from finals! We will have art supplies out for folks to color, paint, and write to express themselves!
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Keep Calm: Grounding in the Midst of Finals
Wed 11/30 • 3:30PM - 5PM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
Experience & discover more about grounding practices as a form of healing and rejuvenation. You will be learn the benefits how grounding exercises can be used as tools for stress-management, self-care, and moments of...
Rest Your Head: Guided Nap
Thu 12/1 • 2PM - 3PM PST
RISE Center; Lu Valle Commons basement (next to the UCLA Store, across courtyard from Dodd Hall)
We invite you to join us & settle in for a guided nap at the RISE Center. Participate in a guided meditation and visualization to release tension and enter a restful state to recharge before finals.
Holly Jolly Play Days: Week 4
Mon 12/5 - Fri 12/9
Week 4: 12 Staircases of December Register for Holly Jolly Play Days! You''ll receive Monday emails with instructions on how to participate each week, healthier holiday tips, and...