Wellness
2025 UC Moves Challenge for UCLA Staff & Faculty
Mon 5/5 - Sun 6/1 RSVP
Spring into Motion. Represent UCLA or UCLA Health in the 2025 systemwide 4-week movement and activity challenge. Record daily physical activity starting May 5 with your favorite tracker or on your mobile or desktop device.
Drop in with Val at RISE
Thu 5/29 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Vision Board Workshop: Processing Transitions & Setting Intentions for UCLA and Beyond
Thu 5/29 • 4PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Reflect on the academic year and set intentions, goals, and dreams for summer and beyond! All materials provided.
Drop in with Josh at RISE
Mon 6/2 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Reflect with RISE - Sound & Meditation
Tue 6/3 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Come to the RISE Center for a moment of stillness with our sound & meditation session. Grab a cup of tea, practice mindfulness, thoughtfulness, and share community with a mini soundbath.
Suicide Safe
Wed 6/4 • 12PM - 2PM PDT RSVP
RISE Center at Lu Valle Commons Basement Level
Empower yourself as a community member in understanding suicide and supporting prevention efforts outside mental health settings. Participants will get a free RISE North Face Backpack! Please...
Finals Week Wellness Walk & Boba Meetup
Mon 6/9 • 12PM - 1:30PM PDT
Bruin Resource Center
Join the Bruin Underground Scholars Program and the Students with Dependents Program for a refreshing wellness break during finals week! Take a relaxing walk from the Bruin Resource Center to Just Boba Teahouse in Westwood, and enjoy some free boba...
FITWELL Talks: Why We Hurt: Understanding the Science of Pain with Carole S. Netter, PT, MS UCLA Hea
Tue 6/24 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. ...