FITWELL Talks: Being Mindful for a Joyful Holiday with Diana Winston, Director, UCLA Mindful
Wed 12/9 • 12PM - 12:30PM PST
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care.
December 2026 - FITWELL Talks: Being Mindful for a Joyful Holiday with Diana Winston, Director, UCLA Mindful
Attendees will learn about mindfulness for managing stressful situations that the holiday season often presents, which will include tips and tools for topics like balancing emotions, seasonal depression, managing family dynamics, and social and financial anxiety. Includes a brief expert-led guided meditation with Diana Winston.