Mental Health
Monday November 2
Health and Wellbeing Drop-ins
Mon 11/2 • 10AM - 12PM PST
RISE Center at LuValle Commons Basement Level
Come inquire about RISE programming, get connected to CAPS, or learn about campus resources. We're here for you!
So You Want To Be A Therapist?
Mon 11/2 • 12PM - 1PM PST
RISE Center at Lu Valle Commons Basement Level 01
Aaron Finley, former CAPS Trainee is returning to lead his "So You Want To Be A Therapist?" Workshop.
Tuesday November 3
Health and Wellbeing Drop-ins
Tue 11/3 • 10AM - 12PM PST
RISE Center at LuValle Commons Basement Level
Come inquire about RISE programming, get connected to CAPS, or learn about campus resources. We're here for you!
Movement and Meditation
Tue 11/3 • 1:15PM - 2PM PST
Lu Valle Commons Basement Level 01
Visit the RISE Center and join an instructor from FitWell for beginner friendly yoga.
Become the Next Best Version of You
Tue 11/3 • 4PM - 5PM PST
Lu Valle Commons Basement Level 01
Join us for a Neurodiversity Empowerment workshop and learn about cultivating self compassion, discipline, and management skills
Wednesday November 4
Health and Wellbeing Drop-ins
Wed 11/4 • 10AM - 12PM PST
RISE Center at LuValle Commons Basement Level
Come inquire about RISE programming, get connected to CAPS, or learn about campus resources. We're here for you!
Resilience & Renewal
Wed 11/4 • 4PM - 5PM PST
Lu Valle Commons Basement Level 01
A community club focused on resilience, self-care, and personal growth.
Thursday November 5
Health and Wellbeing Drop-ins
Thu 11/5 • 10AM - 12PM PST
RISE Center at LuValle Commons Basement Level
Come inquire about RISE programming, get connected to CAPS, or learn about campus resources. We're here for you!
Meditation Station
Thu 11/5 • 10AM - 12PM PST
Lu Valle Commons Basement Level 01
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Friday November 6
Creative Reset
Fri 11/6 • 10AM - 11AM PST
Lu Valle Commons Basement Level 01
Looking for a calm and creative way to end your week? Grab a cup of tea and join Creative Reset, a weekly hour of creative wellness, to slow down, enjoy arts and crafts, and recharge before the weekend.
Health and Wellbeing Drop-ins
Fri 11/6 • 10AM - 12PM PST
RISE Center at LuValle Commons Basement Level
Come inquire about RISE programming, get connected to CAPS, or learn about campus resources. We're here for you!
Tuesday November 10
ThriveWell Pod Meeting: Cookies & Connection
Tue 11/10 • 3PM - 5PM PST RSVP
UCLA Teaching Kitchen. (Located within the Los Angeles Tennis Center Clubhouse. 420 Charles E. Young Drive West, Los Angeles, CA 90095)
Connect with fellow UCLA community members from different backgrounds, make new connections, and enjoy creating delicious no-bake cookies together!
Wednesday December 9
FITWELL Talks: Being Mindful for a Joyful Holiday with Diana Winston, Director, UCLA Mindful
Wed 12/9 • 12PM - 12:30PM PST RSVP
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. December 2026 - FITWELL Talks: Being Mindful for a Joyful Holiday with Diana Winston, Director, UCLA Mindful Attendees will learn about mindfulness for managing stressful situations that the holiday season often presents, which will include tips and tools for topics like balancing emotions, seasonal depression, managing family dynamics, and social and financial anxiety. Includes a brief expert-led guided meditation with Diana Winston.