Wednesday September 30
FITWELL Talks Seasonal Nutrition & Wellness: Fall Flavors and the Nutritional Power of Eating within
Wed 9/30 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. September 2026 - FITWELL Talks: Seasonal Nutrition & Wellness: Fall Flavors and the Nutritional Power of Eating within the Seasons with FITWELL Registered Dietitian Meghan Schmierer We will discuss seasonal produce and the nutritional benefits of these sources at this time of year. Plus recipes or fun ways to implement them into your nutritional lifestyle and/or upcoming holiday season!
Thursday October 8
UCLA Recreation Bruin MindFit Fall 2026 - In Person Workshop
Thu 10/8 • 12:15PM - 1:44PM PDT RSVP
Dickson Court South
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. In person outdoor grounding and revitalizing workshops to reconnect to the earth and walk mindfully on the grass. An opportunity to take a break and reset in the company of other Bruins. Thursday 10/8/26, 12:15-1:00p, Dickson Court South Tuesday 11/17/26, 12:15-1:00p, Dickson Court South
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Monday October 12
UCLA Recreation Bruin MindFit Fall 2026 - On Demand Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. I A 4-week on demand course that you can complete at your own pace. Learn and practice several stress management tools, including meditation, breathing (pranayama), basic yoga movement, resilience strategies, everyday mindfulness and more. Cultivate mindfulness, focus and balance, reframe your thoughts, and learn to let go. Sign up by by October 8th. Participants gain access the week of October 12th.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth
UCLA Recreation Bruin MindFit Fall 2025 - Virtual Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation course that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. Programs for every schedule this fall. Choose from Virtual, In-Person, and On-Demand options and enroll in as many as you’d like! Virtual Zoom Course starts 10/13/26. Program Dates: October 13 - November 5, 2026 Class Day and Time: Tuesdays OR Thursdays, 12:15 - 12:45p via Zoom Register for either day and attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Tuesday October 13
UCLA Recreation Bruin MindFit Fall 2026 - On Demand Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. I A 4-week on demand course that you can complete at your own pace. Learn and practice several stress management tools, including meditation, breathing (pranayama), basic yoga movement, resilience strategies, everyday mindfulness and more. Cultivate mindfulness, focus and balance, reframe your thoughts, and learn to let go. Sign up by by October 8th. Participants gain access the week of October 12th.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth
UCLA Recreation Bruin MindFit Fall 2025 - Virtual Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation course that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. Programs for every schedule this fall. Choose from Virtual, In-Person, and On-Demand options and enroll in as many as you’d like! Virtual Zoom Course starts 10/13/26. Program Dates: October 13 - November 5, 2026 Class Day and Time: Tuesdays OR Thursdays, 12:15 - 12:45p via Zoom Register for either day and attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Wednesday October 14
UCLA Recreation Bruin MindFit Fall 2026 - On Demand Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. I A 4-week on demand course that you can complete at your own pace. Learn and practice several stress management tools, including meditation, breathing (pranayama), basic yoga movement, resilience strategies, everyday mindfulness and more. Cultivate mindfulness, focus and balance, reframe your thoughts, and learn to let go. Sign up by by October 8th. Participants gain access the week of October 12th.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth
UCLA Recreation Bruin MindFit Fall 2025 - Virtual Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation course that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. Programs for every schedule this fall. Choose from Virtual, In-Person, and On-Demand options and enroll in as many as you’d like! Virtual Zoom Course starts 10/13/26. Program Dates: October 13 - November 5, 2026 Class Day and Time: Tuesdays OR Thursdays, 12:15 - 12:45p via Zoom Register for either day and attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Thursday October 15
UCLA Recreation Bruin MindFit Fall 2026 - On Demand Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. I A 4-week on demand course that you can complete at your own pace. Learn and practice several stress management tools, including meditation, breathing (pranayama), basic yoga movement, resilience strategies, everyday mindfulness and more. Cultivate mindfulness, focus and balance, reframe your thoughts, and learn to let go. Sign up by by October 8th. Participants gain access the week of October 12th.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth
UCLA Recreation Bruin MindFit Fall 2025 - Virtual Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation course that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. Programs for every schedule this fall. Choose from Virtual, In-Person, and On-Demand options and enroll in as many as you’d like! Virtual Zoom Course starts 10/13/26. Program Dates: October 13 - November 5, 2026 Class Day and Time: Tuesdays OR Thursdays, 12:15 - 12:45p via Zoom Register for either day and attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Friday October 16
UCLA Recreation Bruin MindFit Fall 2026 - On Demand Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. I A 4-week on demand course that you can complete at your own pace. Learn and practice several stress management tools, including meditation, breathing (pranayama), basic yoga movement, resilience strategies, everyday mindfulness and more. Cultivate mindfulness, focus and balance, reframe your thoughts, and learn to let go. Sign up by by October 8th. Participants gain access the week of October 12th.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MentalHealth
UCLA Recreation Bruin MindFit Fall 2025 - Virtual Course
Mon 10/12 - Fri 10/16 RSVP
Bruin MindFit is a mindful movement and meditation course that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. Programs for every schedule this fall. Choose from Virtual, In-Person, and On-Demand options and enroll in as many as you’d like! Virtual Zoom Course starts 10/13/26. Program Dates: October 13 - November 5, 2026 Class Day and Time: Tuesdays OR Thursdays, 12:15 - 12:45p via Zoom Register for either day and attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Monday November 2
Lunch and Discussion: Climate Change Hates Mothers
Mon 11/2 • 12PM - 1:30PM PST RSVP
Rolfe Hall, Room 2125
Climate change poses serious threats to pregnant people, mothers, and those hoping to have children — from toxic exposures and miscarriage to guilt, anxiety, and grief. Join us for a talk with Jade S. Sasser, PhD, Professor of Environmental Studies at UC Riverside, as she examines these challenges and how birth workers, organizers, and elected officials are mobilizing for policy change. Free lunch provided. Dr. Sasser is the author of On Infertile Ground (NYU Press, 2018) and Climate Anxiety and the Kid Question (UC Press, 2024), and hosts a podcast by the same name. Her forthcoming book explores climate change's health impacts on pregnant people and mothers.
Tuesday November 17
UCLA Recreation Bruin MindFit Fall 2026 - In Person Workshop
Tue 11/17 • 12:15PM - 1PM PST
Dickson Court South
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. In person outdoor grounding and revitalizing workshops to reconnect to the earth and walk mindfully on the grass. An opportunity to take a break and reset in the company of other Bruins. Tuesday 11/17/26, 12:15-1:00p, Dickson Court South
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness