FITWELL Talks: Lessons Learned from the Blue Zones with Dr. Elizabeth Ko, MD, FACP, ABOIM
Tue 1/19 • 12PM - 12:30PM PST
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care.
January 2027 - FITWELL Talks: Lessons Learned from the Blue Zones to Maximize Longevity with Dr. Elizabeth Ko, MD, FACP, ABOIM, UCLA Health
Explore lessons from the Blue Zones, regions of the world where people tend to live longer, healthier lives. Learn about lifestyle habits that support longevity, including nutrition, physical activity, social connection, and stress management, and discover practical ways to incorporate these evidence-informed strategies into your everyday life to support long-term health and well-being.