Wellness
Tuesday November 17
UCLA Recreation Bruin MindFit Fall 2026 - In Person Workshop
Tue 11/17 • 12:15PM - 1PM PST
Dickson Court South
Bruin MindFit is a mindful movement and meditation offering that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost. In person outdoor grounding and revitalizing workshops to reconnect to the earth and walk mindfully on the grass. An opportunity to take a break and reset in the company of other Bruins. Tuesday 11/17/26, 12:15-1:00p, Dickson Court South
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Saturday November 21
Water-Wise Gardening Workshop at the jane b semel HCI Community Garden
Sat 11/21 • 10AM - 11:30AM PST RSVP
jane b semel HCI Community Garden (Sunset Canyon Recreation Center)
Learn how to design a drought-tolerant, water-efficient garden that will thrive in Southern California weather!
Tuesday January 19
FITWELL Talks: Lessons Learned from the Blue Zones with Dr. Elizabeth Ko, MD, FACP, ABOIM
Tue 1/19 • 12PM - 12:30PM PST RSVP
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. January 2027 - FITWELL Talks: Lessons Learned from the Blue Zones to Maximize Longevity with Dr. Elizabeth Ko, MD, FACP, ABOIM, UCLA Health Explore lessons from the Blue Zones, regions of the world where people tend to live longer, healthier lives. Learn about lifestyle habits that support longevity, including nutrition, physical activity, social connection, and stress management, and discover practical ways to incorporate these evidence-informed strategies into your everyday life to support long-term health and well-being.