Wellness
Thursday March 5
Spread'n Wellness
Thu 3/5 • 11AM - 1PM PST
Student Activities Center (SAC) Room 1
Spread’n Wellness is a space for UCLA students to slow down, connect, and care for themselves, together. Join us for an interactive, hands-on gathering where students come together to make spreads while engaging in open conversations about wellness, balance, and navigating student life at UCLA.
Beadmaking Wellness Workshop
Thu 3/5 • 12:30PM - 3:30PM PST
Basic Needs @ Strathmore
The Beadwork Wellness Workshop is a creative and meditative space where participants can engage in beadwork as a form of self-care and mindfulness. This hands-on session fosters relaxation, focus, and cultural appreciation while providing an opportunity for community building. Whether you’re a beginner or experienced in beadwork, this workshop encourages artistic expression and personal reflection through the therapeutic practice of working with beads.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Tuesday March 10
FITWELL Talks: Food for Thought - Inflammation and the Role of Chinese Nutrition with Dr. Lawrence T
Tue 3/10 • 12PM - 12:30PM PDT RSVP
FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. March 2026: FITWELL Talks: Food for Thought with Dr. Lawrence Taw, UCLA Health This presentation will describe inflammation from a Chinese medicine perspective and provide guidelines for specific foods to eat and avoid to reduce your risk for inflammation.
Wednesday March 11
UCLA Recreation Active Working Day
Wed 3/11
Be a part of the Active Working Bruin Community. Join UCLA Rec on March 11th and pledge to have a more active work day for even greater health and productivity! Chancellor Julio Frenk reminds us of the incredible benefits of movement during our workdays! Let’s stay active, let’s stay connected, we are one UCLA. ??
Creative Wellness: Wellness in Bloom
Wed 3/11 • 6PM - 8PM PDT
Sunset Village Plaza
Take a break and tap into your creativity with the Learning Centers! We’ll provide all the supplies—just come ready to relax, craft, and connect with friends.