Wellness
Tuesday January 20
Movement and Meditation
Tue 1/20 • 1:15PM - 2PM PST
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Friday January 23
FITWELL Talks Strength Training for Longevity: The Minimum Effective Dose with Dr. Swisher
Fri 1/23 • 12PM - 12:30PM PST RSVP
FITWELL Talks: Conversations with UCLA Health experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care. January 2026: Strength Training for Longevity: The Minimum Effective Dose for Busy People with Dr. Swisher, UCLA Health Want to stay strong, mobile, and independent as you age—but don’t have time for long workouts? Learn about the minimum effective dose of strength training—the smallest amount needed for real, lasting benefits. Learn how strength training can support bone health, muscle, balance, and energy. Discover simple, efficient, and sustainable strategies that fit into real life—perfect for busy people who want maximum benefits with minimal time.
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