My Well Being
Friday January 30
Speaking Across Conflict Workshop
Fri 1/30 • 12PM - 3PM PST RSVP
RISE Center at Lu Valle Commons Basement Level
Join together with other UCLA students for an interactive workshop to learn a core skill for having more constructive conversations across charged political differences. Based on the methodology of Resetting the Table, a nationally renowned organization dedicated to building honest and open communication, this workshop allows students to practice speaking about divisive political topics using effective skills with the support of trained staff.
Health & Wellbeing Drop-ins
Fri 1/30 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Monday February 2
Resilience Building Skills Session 1: Readying Your Brain
Mon 2/2 • 12PM - 1PM PST
Learn the basics of building resilience skills that will aid you here at UCLA and beyond.
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Mon 2/2 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Tuesday February 3
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Tue 2/3 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Movement and Meditation
Tue 2/3 • 1:15PM - 2PM PST
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Colors & Connection
Tue 2/3 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!
Inside Out Community Movie Night
Tue 2/3 • 5PM - 7PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a relaxing movie night, featuring Inside Out! We will provide creative wellness supplies for anyone who wants to be crafty while engaging in community fun.
Wednesday February 4
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Wed 2/4 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Books & Bonding
Wed 2/4 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around various mental health topics and create a community of resilient Bruins.
Thursday February 5
Reflect with RISE: There is Hope
Thu 2/5 • 11AM - 12PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Thu 2/5 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Friday February 6
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Fri 2/6 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Monday February 9
Resilience Building Skills Session 2: Regulating Stress and Tough Emotions
Mon 2/9 • 12PM - 1PM PST
Learn the basics of building resilience skills that will aid you here at UCLA and beyond.
Health & Wellbeing Drop-ins
Mon 2/9 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
The Safe Space: Love, Boundaries, and Communication
Mon 2/9 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
The Safe Space is a community for neurodiverse Bruins to make friends, find belonging, and learn about mental health and resilience resources. Everyone is welcome.
Thursday February 12
Health & Wellbeing Drop-ins
Thu 2/12 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Friday February 13
Health & Wellbeing Drop-ins
Fri 2/13 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.