My Well Being
Tuesday April 7
Colors and Connections : Art
Tue 4/7 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!
Wednesday April 8
Neurodiversity Empowerment Resource Pop-Up
Wed 4/8 • 11AM - 1PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us as we celebrate Neurodiversity Celebration Month! Learn about available resources and enjoy light refreshments.
Thursday April 9
Impostor Feelings to Compassion
Thu 4/9 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
This workshop explores the idea of imposter syndrome/feelings by identifying underlying causes, exploring the ways that intersecting identities might experience these feelings differently, and introducing self-compassion as a form of resilience-building
Tuesday April 14
Movement and Meditation
Tue 4/14 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Embrace Your Almost
Tue 4/14 • 3PM - 4PM PDT
RISE Center at Lu Valle Commons Basement Level
Not too sure about the future? Are things not going according to plan? Join this workshop and learn about finding clarity and contentment while you are on your journey.
Punch Card Party : SMART Goals for Spring
Tue 4/14 • 4PM - 5:30PM PDT
RISE Center at Lu Valle Commons Basement Level
Turn one big goal into small, doable steps using SMART goals. Create your own punch cards and build momentum all quarter long. All materials provided and RSVP required.
Wednesday April 15
Books & Bonding & Breaking Down Self Care
Wed 4/15 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around improving resilience and create a community of resilient Bruins.
Thursday April 16
Neurodiversity Empowerment Hour
Thu 4/16 • 10AM - 11AM PDT
Neurodiversity Empowerment Hour is a weekly virtual drop-in space where students can join a brief 10–15 minute session to receive support, learn about helpful campus resources, and explore ways to build skills for wellbeing and success. Meeting ID: 914 7527 3636
Reflect with RISE
Thu 4/16 • 11AM - 11:30AM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
20's Talk | Identity & Personality: Learning About You!
Thu 4/16 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us at 20's Talk - a weekly space for meaningful conversations about your 20's. Gain expert insight from special guests, form community, and enjoy free snacks!
Friday April 17
The Creative Reset
Fri 4/17 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Looking for a calm and creative way to end your week? Grab a cup of tea and join Creative Reset, a weekly hour of creative wellness, to slow down, enjoy arts and crafts, and recharge before the weekend. Each week may include a guided art or craft activity, open time to create, journal, draw, or color at your own pace, and occasional reflective writing prompts to spark creativity and support your wellness. No experience is needed, and all UCLA students are welcome!