My Well Being
Monday October 20
1:1 Drop-ins with RISE
Mon 10/20 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Fireside Chat - Therapists Spill the Tea on Paths to Their Career
Mon 10/20 • 3PM - 4PM PDT
RISE Center at Lu Valle Commons Basement Level
Thinking about a career in therapy, but not sure what the path looks like? You're not alone; join us as we spill the tea.
Tuesday October 21
1:1 Drop-ins with RISE
Tue 10/21 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 10/21 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Colors and Connection
Tue 10/21 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!
You Belong at UCLA
Tue 10/21 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Explore your sense of belonging and foster connection, self-awareness, and community.
Wednesday October 22
1:1 Drop-ins with RISE
Wed 10/22 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Books & Bonding
Wed 10/22 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around various mental health topics and create a community of resilient Bruins.
Thursday October 23
1:1 Drop-ins with RISE
Thu 10/23 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Reflect with RISE: Visualizing Healthy Habits
Thu 10/23 • 11PM - 11:30PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Friday October 24
1:1 Drop-ins with RISE
Fri 10/24 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday October 28
Movement and Meditation
Tue 10/28 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Colors and Connection
Tue 10/28 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Come join RISE for a free, one-hour workshop from Project UnLonely that bridges creative expression with meaningful connection-building!
Wednesday October 29
Books & Bonding
Wed 10/29 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
Explore your sense of belonging and foster connection, self-awareness, and community.
Thursday October 30
Reflect with RISE: Growing in Gratitude
Thu 10/30 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.