My Well Being
Monday May 11
Health & Wellbeing Drop-ins
Mon 5/11 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday May 12
Health & Wellbeing Drop-ins
Tue 5/12 • 11AM - 1PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 5/12 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
RISE @ Rieber Pop Up
Tue 5/12 • 2PM - 4PM PDT
Rieber Hall, Suite 115
In honor of mental health awareness month, Rise @ Rieber is hosting a community pop up, sharing campus resources, snacks, refreshments, and more information on the Hope Connects Us mental health event. Students can participate in wellness activities in the Rise @ Rieber Center while the pop up remains outdoor in Rieber Court.
Senior Talk
Tue 5/12 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Join a welcoming, judgment-free space for graduating seniors to unwind, share their anxieties, and navigate the excitement and uncertainty of transitioning beyond college together.
Wednesday May 13
Health & Wellbeing Drop-ins
Wed 5/13 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Books & Bonding
Wed 5/13 • 5PM - 6PM PDT
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around improving resilience and create a community of resilient Bruins.
Thursday May 14
Neurodiversity Empowerment Hour
Thu 5/14 • 10AM - 11AM PDT
Neurodiversity Empowerment Hour is a weekly virtual drop-in space where students can join a brief 10–15 minute session to receive support, learn about helpful campus resources, and explore ways to build skills for wellbeing and success.
Reflect with RISE: Stressed? Come Reset Your Mind
Thu 5/14 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Health & Wellbeing Drop-ins
Thu 5/14 • 11AM - 1PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Deepening the Dialogue
Thu 5/14 • 5PM - 7PM PDT
RISE Center at Lu Valle Commons Basement Level
Are you a UCLA undergraduate, graduate, or professional student who has already participated in a "Speaking Across Conflict" workshop? The Dialogue across Difference initiative is proud to offer “Deepening the Dialogue” Part 2 Skills Practice for Students. This interactive session will give you a chance to keep practicing the skills you learned in this workshop in conversation with other UCLA community members about the issues that matter most to you.
Friday May 15
The Creative Reset
Fri 5/15 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Looking for a calm and creative way to end your week? Grab a cup of tea and join Creative Reset, a weekly hour of creative wellness, to slow down, enjoy arts and crafts, and recharge before the weekend. Each week may include a guided art or craft activity, open time to create, journal, draw, or color at your own pace, and occasional reflective writing prompts to spark creativity and support your wellness. No experience is needed, and all UCLA students are welcome!
Health & Wellbeing Drop-ins
Fri 5/15 • 1PM - 3PM PDT
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday May 19
Movement and Meditation
Tue 5/19 • 1:15PM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Wednesday May 20
RISE and Shine
Wed 5/20 • 11AM - 2PM PDT
RISE Center at Lu Valle Commons Basement Level
"Reset, recharge, and rise for finals. Stop by for therapy animals, lawn games, ice cream, art activities, and campus resources. Plus build your own study support kit to help you finish the quarter strong."
Thursday May 21
Neurodiversity Empowerment Hour
Thu 5/21 • 10AM - 11AM PDT
RISE Center at Lu Valle Commons Basement Level
Neurodiversity Empowerment Hour is a weekly virtual drop-in space where students can join a brief 10–15 minute session to receive support, learn about helpful campus resources, and explore ways to build skills for wellbeing and success.
Reflect with RISE: Grounding Space
Thu 5/21 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation with a calming sound bath. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Friday May 22
The Creative Reset
Fri 5/22 • 11AM - 12PM PDT
RISE Center at Lu Valle Commons Basement Level
Looking for a calm and creative way to end your week? Grab a cup of tea and join Creative Reset, a weekly hour of creative wellness, to slow down, enjoy arts and crafts, and recharge before the weekend. Each week may include a guided art or craft activity, open time to create, journal, draw, or color at your own pace, and occasional reflective writing prompts to spark creativity and support your wellness. No experience is needed, and all UCLA students are welcome!