FITWELL Talks: Your Guide to Smarter Strength Training
Wed 8/19 • 12PM - 12:30PM PDT
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care.
August 2026 - FITWELL Talks Your Guide to Smarter Strength Training with UCLA Recreation Instructor KC Reischerl
Discover the fundamentals of safe and effective strength training, including common mistakes to avoid, proper technique, and practical tips to help you build confidence in and out of the weight room. The session will also highlight UCLA Recreation FITWELL's free wellness programs and resources, making it easy to find opportunities that support your health and fitness goals.
If time allows, stay until 12:45p to chat and connect with fellow Bruins.
https://fitwell.recreation.ucla.edu/programs/special-events