FITWELL Talks: Rewiring Your Thoughts and How to Reduce Ruminating about Anxiety with Claire Pichel,
Wed 3/17 • 12PM - 12:30PM PDT
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care.
March 2027: FITWELL Talks: Rewiring Your Thoughts and How to Reduce Ruminating about Anxiety with Claire Pichel, LCSW, PMH-C BHA Therapist, UCLA Health
Learn practical strategies to recognize and interrupt cycles of rumination, challenge unhelpful thinking patterns, and develop healthier ways to respond to anxious thoughts. Discover tools to build greater emotional resilience, support mental well-being, and feel more grounded in everyday life.