Canceled: This workshop helps students dig into the concepts of wellness and self care. Students will create t
Canceled Mon 4/28/2025 • 4PM - 5PM PDT
RISE Center at Lu Valle Commons Basement Level
This mindfulness workshop will begin with some education and discussion around the value of mindfulness, how to implement mindfulness into daily life, and mindfulness meditation. Resources will also be shared for guided meditations. No mindfulness experience is necessary, but if you have your own experiences, please bring them and share how they have benefited you and how you practice. Newbies and veterans of mindfulness are all welcome!