Breathwork for Energy and Calm

Mon 3/2 • 5PM - 6PM PST

RISE Center at Lu Valle Commons Basement Level

Come learn about the connection between breathing and emotions, and how breathwork can bring both a sense of calm and increase energy. In addition to learning some simple breathwork techniques, we will give a taste of SKY Breathing Meditation, which will be taught in the SKY Campus Happiness Retreat next quarter.