Bruin MindFit Winter 2025

Thu 1/30/2025 - Thu 2/20/2025

Jan. 30 - Feb. 20, 12:00 - 1:00 pm

Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness.