Bruin MindFit Winter 2025

Tue 1/28/2025 - Tue 2/18/2025

Jan. 28 - Feb. 18, 12:00 - 1:00 pm

Bruin MindFit is a 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness.