Introduction to Mindfulness

Time Thu 11/16/2023 • 1PM - 2PM PST

Digital Event

Students will learn the basics of mindfulness, its benefits, and ways to practice it in everyday life. Students will also get to try some different mindfulness techniques during the workshop and learn about campus mindfulness resources if they are interested in deepening their knowledge or practice.

#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness

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